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Recent Updates

10 Nov
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
10 Nov
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
10 Nov
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
12 Jul
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
23 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Gotta work on those v ups
23 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
23 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
22 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
22 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
22 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
11 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
11 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
10 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
26 Apr
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Apr
Shay Adisa is now following:
15 Apr
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Work on openers and wheel pose
14 Apr
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
Work on burpees and inch worms
11 Apr
via Android
Shay Adisa did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
Get equipment to do a pull up and learn proper technique for push up.
11 Apr
via Android
Shay Adisa started a training program:
Strong & Toned Arms 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate