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Recent Updates

09 Apr
via Android
Carla Harper did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Love a good plank :-)
14 Mar
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
20 squats per 25 secs not too bad
14 Mar
via Android
Carla Harper did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Fab ball workout, shattered :-)
17 Feb
Carla Harper is now following:
15 Feb
via Android
Carla Harper did a workout:
Workouts
Time_16x16 05:05    Intensity_casual_16x16 Casual
15 Feb
via Android
Carla Harper did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
14 Feb
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
14 Feb
Carla Harper is now following:
13 Feb
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Whoop whoop!
13 Feb
Say "yeaah" :-)
25 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Not quite, only 100
25 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
25 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 17:45    Intensity_moderate_16x16 Moderate
24 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Only managed 92seconds :-(
23 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 01:30    Intensity_casual_16x16 Casual
22 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
22 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
21 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
22 Jan
Hmm not sure it helped :-\
21 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
20 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
12 Jan
Carla Harper is now following:
13715285_559943614192382_2104050329_n_thumb
Mario P.canel
From Canada
06 Jan
Carla Harper did a cardio session:
Gym Cardio
Style: Cross-Country Ski Machine
Time: 15 minutes
06 Jan
Carla Harper did weightlifting:
Weights
Duration: 35 minutes
Tricep Dips, Tricep Rope, Bicep Curls, Jump Squats, Weighted Forward and Reverse Lunges, Bosu Squats
06 Jan
Carla Harper did a cardio session:
Gym Cardio
Style: Rowing
Distance: 1.24 mi
Time: 10 minutes
Avg. Mile Pace: 8:03
05 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
02 Jan
Carla Harper added a photo:
02 Jan
via Android
02 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 22:10    Intensity_moderate_16x16 Moderate
02 Jan
via Android
Carla Harper did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
27 Dec
via Android
Carla Harper did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate