OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

I am the positive one who loves training spiritually, and physically, who is far from perfect? I am but that only means that I will never stop getting better!! I love challenging myself and challenging my limit strong mind strong body Amplified spirit I am.



Recent Updates

4:03am
via Android
Randy πŸ‘‘ did a workout:
2:18pm
πŸ‘πŸ‘
12:55am
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 02:25    Intensity_intense_16x16 Intense
great with bodyweight also
12:51am
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 02:25    Intensity_intense_16x16 Intense
great with weight
20 Oct
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
Im in love with God Health and Fitness, I miss and love the burn from those wall sits
12 Oct
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
Max is at 15 I'm very close to my personal goal of 20 consecutively Pull-Ups have always been my weakest exercise I've been working on it so much it became my favorite I'm loving it new pull up king on the Block lol
13 Oct
Great job Randy!!! Thank you for your creation of abs after waking up...I love it
14 Oct
You're welcome, and thank you Maria, I tried to make it easy as possible even if you forget to workout you can do it in bed and short Plus ineffective, the original workout was called "real quick before bed" but I change the name so people can understand it better I became the test subject at for this workout and tweaked it until I felt that it was perfect then realize I wanted a morning version also then I made sure I did every single day even if I did nothing else I did that work out it works I'm...
14 Oct
πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘
29 Jul
via Android
Randy πŸ‘‘ did a workout:
24 Jul
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
11 Jul
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
05 Jul
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
05 Jul
Randy πŸ‘‘ is now following:
Image_thumb
John Alsobrooks
From China
21 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
19 Jun
Randy πŸ‘‘ added a photo:
live pic June 18th 2019
19 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 21:04    Intensity_intense_16x16 Intense
06 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
06 Jun
Randy πŸ‘‘ added a photo:
live pic June 3rd 2019
10 Jun
πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜ŠπŸ‘πŸ‘πŸ‘
10 Jun
Thank you Desertfox πŸ™‚
05 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
04 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
05 Jun
woah, really great work Randy!
06 Jun
Thanks 😁😎
04 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 07:20    Intensity_intense_16x16 Intense
02 Jun
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
21 May
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
01 May
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
30 Apr
Randy πŸ‘‘ added a photo:
4-29-19 live pic
30 Apr
Looking strong πŸ’ͺ🏼Randy
05 May
Thank you Lisa
30 Apr
Randy πŸ‘‘ added a photo:
live pic Monday April 29th 2019
24 Apr
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
22 Apr
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
16 Apr
via Android
Randy πŸ‘‘ did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Apr
via Android
Randy πŸ‘‘ did a workout:
16 Apr
Randy πŸ‘‘ is now following: