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Recent Updates

01 Mar
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
Fuck yeah(;
13 Feb
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
More sweaty than i figured. Lol
12 Feb
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Oh yeah!! <3
12 Feb
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Damn..
12 Feb
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Halfway there.
03 Feb
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Damn.. yesterday affected me worse than i thought.. oh well, moving on.
03 Feb
Alright keep it up brittany
04 Feb
Thanks Grant. Txt me.
31 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
Ugh. Awake now.
29 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
Whoo<3 feels good!
29 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
1 more!
29 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
:) 2 more workouts left tonight
28 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
Im awake now..
28 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Phone crashed in the middle of this one, didnt correctly count the calories burned :/ oh well, i did good.
28 Jan
Showertime, then maybe yoga? Idk.
28 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Whoo. Kinda wanna do one more thing before showering..
27 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
:)
27 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
How peaceful and relaxing...
27 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Now yoga. Stupid flu.
27 Jan
Try breathing exercises. It will help cure flu. Fast relief.
27 Jan
Lol we got that covered
27 Jan
Thanks grant(: i really appreciate the help and encouragement.
26 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Ugh... still fightin the flu... migraines back.. think ill leave it at this for the night.. try yoga tm mornin or afternoon..
26 Jan
Oh Brit you got the flu! Had I known I wouldn't have pushed you to work out, rest and let your body focus on battling the flu, if anything lets focus on stretching till your better :-)
27 Jan
Its ok. I really need to stay in a constant routine even when im sick or have my monthly. (Sry for the last part) but its true, otherwise i wont wanna do it anymore. The 6mn cardio and the yoga wasnt bad today though. Ill keep the routine whn im feelin bttr but amp up the cardio. Yoga ending is now a must. :)
22 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 07:15    Intensity_moderate_16x16 Moderate
Interesting... showertime. Thanks a ton Grant(:
24 Jan
Yo Brit, what's goin on girl. Noticed you haven't been doing your workouts, you gotta fight that feeling of "I'll do it later" or "it's to late". You gotta focus on what you want to get out of this and follow through on that course, yes it's gonna be rough, but believe me it's worth it. Tonight I thought we could do a repeat of these 3 exercises we did a few days ago. Sound good ;-)
24 Jan
I just need sum1 who will talk to me consistently. Like everyday. Ya kno? And ive been rlly sick the past few days... but tonight sounds good. Is there a way i can tlk to u othr than here? Like kik or skype or txt??
25 Jan
Text is great 5
25 Jan
My # is 510-914-0805
25 Jan
I didnt get ur mssgs til today. Can we do those tonight? Txt me when ya see this.
26 Jan
Let's get me done,
22 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
22 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Mmm, wall sit felt good. Didnt have any problems. Even felt like stayin there longer(:
18 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Pilates are nice.... :)
18 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Done(: now pilates!
16 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 20:40    Intensity_casual_16x16 Casual
Malto bene.
15 Jan
Brittany Cowan is now following:
15 Jan
via Android
Brittany Cowan did a workout:
Workouts
Abs
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
Woken up now(: time to get dressed and prepare for my day!
15 Jan
via Android
Brittany Cowan did a workout:
Workouts
Abs
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
Sorry Grant... cldnt stand goin to bed w/o wrkn out.. now to not fall asleep on my floor... :P gnight for real this time.
15 Jan
Lol night, it's cool
15 Jan
My abs are killin me but i cant stop! ^_^ lol
14 Jan
via Android
Brittany Cowan did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
Fuckin a.. but i did it(: feel great! Thanks Grant!
12 Jan
Brittany Cowan is now following: