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About Me

ACSM certified personal trainer. Former high school physical education teacher and sports coach (30 years experience). Available to assist individuals contemplating a lifestyle change from sedentary to moderately active. Motivation, inspiration and education provided.

Recent Updates

23 Sep
Karen Lamiot added a photo:
28 Sep
Welcome to Skimble (as a trainer)!!
22 Sep
Karen Lamiot added a photo: