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Recent Updates

17 May
Nestor Lugardo is now following:
02 Mar
Nestor Lugardo is now following:
24 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
06 Jan
happy new years chirtmas
06 Jan
get for chirtmas
20 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Sep
what up with you
16 Sep
happy Sunday been meet you
17 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
16 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Did 25 mins and burned 315 cals. Maintained speed of 45 rpm's
14 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Did 25 mins and burned 315 cals
14 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
14 Oct
Did 25 mins and burned 315 cals
13 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Did 25 mins and burned 300 cals
12 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
10 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
10 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
10 Oct
Did 25 mins and 320 cals
09 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
09 Oct
Used 8# weights
06 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Oct
Did 25 mins and burned 345 cals on 1:1 intervals
09 Oct
how are meet you
09 Oct
great day ok meet you
06 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Oct
Did 25 mins and burned 315 cals. Maintained speed of 45 rpm's
06 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Oct
Did 50 mins and burned 650 cals. 25 mins of 1:1 intervals and 340 cals. The rest were fat burn and 310 cals.
05 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Oct
Did 50 mins and burned 630 calories. First 25 was fat burn and did 300 cals. The other 25 was on 1:1 intervals and did 330
03 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Oct
Did 25 mins and burned 345 cals. Did 1:1 intervals
03 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Oct
Did 25 mins and burned 315 cal
02 Oct
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Oct
Done earlier today. Did 25 mins
13 Sep
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Sep
Tricep Kickbacks
13 Sep
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Sep
Bicep Curls
13 Sep
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Sep
Overhead Triceps Extension
13 Sep
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
13 Sep
Alternating Bicep Curls
13 Sep
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
13 Sep
via Android
Nestor Lugardo did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual