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Recent Updates

01 Sep
Alb G@ is now following:
15 Jul
via iOS
Alb G@ did weightlifting:
Weights
Style: Abdominal Crunch
4 sets of 10 repetitions
22 lbs.
13 Jul
via iOS
Alb G@ did weightlifting:
Weights
Style: Bicep Curls
6 sets of 8 repetitions
48.4 lbs.
10 Jul
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 Jul 10 2011
09 Jul
Alb G@ added a trip:
Lecco
Calendar_24x24 Jul 9 2011
01 Jul
Alb G@ is now following:
Dsc03564_thumb
Clara Clarita
From France
30 Jun
via iOS
Alb G@ did weightlifting:
Weights
Style: Shoulder Press
3 sets of 8 repetitions
46.2 lbs.
28 Jun
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 Jun 28 2011
18 Jun
via iOS
Alb G@ did weightlifting:
Weights
Style: Benchpress
3 sets of 6 repetitions
89.1 lbs.
17 Jun
Alb G@ is now following:
16 Jun
Alb G@ added a trip:
Bergamo
Calendar_24x24 Jun 16 2011
16 Jun
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 Jun 16 2011
Activities:
Hiking
06 Jun
Alb G@ is now following:
03 Jun
via iOS
Alb G@ tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
03 Jun
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 Jun 3 2011
Activities:
Hiking
02 Jun
via iOS
Alb G@ did weightlifting:
Weights
Style: Crunches
3 sets of 10 repetitions
22 lbs.
30 May
Alb G@ is now following:
27 May
Alb G@ added a trip:
Bergamo
Calendar_24x24 May 27 2011
26 May
via iOS
Alb G@ did weightlifting:
Weights
Style: Chest Fly
3 sets of 10 repetitions
23.1 lbs.
26 May
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 May 26 2011
Activities:
Cycling Weights
26 May
Alb G@ added a trip:
Bergamo
Calendar_24x24 May 26 2011
Activities:
Hiking
25 May
via iOS
Alb G@ did weightlifting:
Weights
Style: Bicep Curls
3 sets of 8 repetitions
46.2 lbs.
24 May
Alb G@ added a trip:
Bergamo
Calendar_24x24 May 24 2011
Activities:
Hiking
23 May
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 May 23 2011
23 May
Alb G@ is now following:
21 May
Alb G@ added a trip:
Torre Boldone
Calendar_24x24 May 21 2011
Activities:
Cycling Hiking
21 May
via iOS
Alb G@ did weightlifting:
Weights
Style: Incline Benchpress
3 sets of 8 repetitions
67.1 lbs.
20 May
Alb G@ added a trip:
Bergamo
Calendar_24x24 May 20 2011
Activities:
Hiking
20 May
Alb G@ added a trip:
Mission Cliffs
Calendar_24x24 May 20 2011
18 May
Alb G@ added a trip:
Bergamo
Calendar_24x24 May 18 2011