OWN YOUR WORKOUT
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About Me

I believe it help to think of fitness as a long-term professional investment that will give you the energy to produce more results. I am in to cross–country running ,Long walks, bodyweight workout .short.exercises to keep up motivation



Recent Updates

16 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
16 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
16 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
16 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
16 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:35    Intensity_intense_16x16 Intense
15 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
STRENGTH IS THE PRODUCT OF STRUGGLE --Unknown
15 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:15    Intensity_intense_16x16 Intense
Your body can stand almost anything. It's your mind you have to convince. --Unknown
15 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Don't ever give yourself the OPPORTUNITY to ask, 'what if'? --Unknown
15 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
HAVE FUN WHEN YOU WORKOUT AND IT WON'T FEEL LIKE WORK --Unknown
15 Feb
via Android
Reg Namco started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Reg Namco completed a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
14 Feb
via iOS
Reg Namco did a workout:
Workouts
Time_16x16 03:45    Intensity_intense_16x16 Intense
You feel that burn? That's your muscles working Your fat melting It's you becoming fit it's you becoming beautiful Don't Stop --Unknown
14 Feb
via iOS
Reg Namco did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
FIGHT FOR YOUR BODIES FREEDOM --Unknown
14 Feb
via iOS
Reg Namco did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
SLEEP is the MOST important part of Recovery --Unknown
14 Feb
via iOS
Reg Namco did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
You can rest when it's over. Your won't make your goals if you give up now. Determination       Do no stop or you will never get there. --Unknown
14 Feb
via iOS
Reg Namco did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Giving all it seems to me, is not so far from victory --Unknown
14 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. --A.J.Materi
14 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Will           is a skill --Jillian Michaels
14 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 15:40    Intensity_casual_16x16 Casual
Will           is a skill --Jillian Michaels
14 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Make the most of yourself, for that is all there is of you. --Ralph Waldo Emerson
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
Make the most of yourself, for that is all there is of you. --Ralph Waldo Emerson
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
You miss 100% of the shots you don't take. --Unknown
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Success must be felt within before it can be seen on the outside. --Unknown
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
The elevator to success is out of order.     You'll have to use     the stairs. --Joe Girard
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Success seems to be connected to action. Successful people keep moving. They do make mistakes but they do not quit. --Conrad Hilton
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
A workout is a personal triumph over laziness and procrastination. --Unknown
13 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
            Be miserable.       Or motivate yourself. Whatever has to be done, it's always your choice. --Wayne Dyer
12 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
Don't let insecurity ruin the beauty you were born with --Unknown
12 Feb
via Android
Reg Namco did a workout:
Workouts
Time_16x16 08:15    Intensity_moderate_16x16 Moderate
Don't let insecurity ruin the beauty you were born with --Unknown