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Recent Updates

28 Jan
Emily Stites is now following:
16 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
16 Dec
Emily Stites is now following:
14 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
14 Dec
14 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
14 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
14 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
13 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
13 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
13 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
13 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
13 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
12 Dec
Emily Stites added a photo:
12 Dec
WOW
12 Dec
Damn make me wanna workout: )
13 Dec
11 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
12 Dec
10 Dec
Emily Stites is now following:
10 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
10 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
10 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
10 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
08 Dec
Emily Stites is now following:
08 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
08 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
05 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Dec
Hey buddy, I saw that you killed it today! Just remember, if it doesn't challenge you, it won't change you! Push yourself everytime on every workout! See ya
05 Dec
Oh I'm definitely feeling it! I'm looking forward to another round tomorrow! Lets do this!
05 Dec
Super! I went hard yesterday did a ton if abs today just hamstring and shoulders!
05 Dec
via Android
Emily Stites did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate