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Recent Updates

07 Sep
via Android
Sintu Mavuya did a workout:
07 Sep
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
28 Aug
via Android
Sintu Mavuya did a workout:
28 Aug
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
29 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
last day at the hotel gym. It's well equipped for a hotel gym. did upper body (no core).
29 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
walked more than i ran. 3.04 km
27 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
legs. did 45 mins. had to be somewhere at 10 am
27 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
3.79 km 😊
26 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
solo circuit training today: cardio, upper body, core
26 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
walk/run
26 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
mine was 30
25 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
8:04 average pace 3.71 km
25 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
legs and triceps
25 Jun
via Android
22 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
obliques, shoulder, bicep, upper back
21 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
legs
21 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
21 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Jun
via Android
18 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 31:25    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Jun
via Android
14 Jun
via Android
14 Jun
via Android
13 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
11 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 56:40    Intensity_intense_16x16 Intense
upper body
10 Jun
via Android
Sintu Mavuya did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense