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Recent Updates

08 Sep
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
08 Sep
via iOS
08 Sep
via iOS
Tonia Gilson started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
08 Sep
via iOS
26 May
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
26 May
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
04 Jan
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
04 Jan
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
04 Jan
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
04 Jan
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
30 Dec
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 13:10    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
21 Aug
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
20 Aug
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
22 Jun
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
24 May
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 May
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
24 May
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
23 May
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Apr
via iOS
Tonia Gilson completed a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
28 Apr
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Apr
via iOS
17 Apr
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
16 Apr
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Apr
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Mar
via iOS
24 Mar
via iOS
Tonia Gilson did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense