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Recent Updates

08 Aug
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 04:45    Intensity_casual_16x16 Casual
08 Aug
via Android
Crystal Watkins started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
24 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
I did it early morning workout complete
23 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 09:35    Intensity_casual_16x16 Casual
Liked this one
22 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
22 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
2nd time yayy me
22 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Hard shit omg, gotta keep at it
21 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
Feels good and me and my sister completed it together
21 Jul
Crystal Watkins added a photo:
day before my weight loss begins
21 Jul
Crystal Watkins is now following:
21 Jul
Crystal Watkins is now following:
21 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
This was really hard ugh gotta keep at it
21 Jul
via Android
Crystal Watkins started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
20 Jul
Crystal Watkins is now following:
20 Jul
via Android
Crystal Watkins did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
20 Jul
Crystal Watkins is now following:
970890_622915071072106_1208083747_n_thumb
Severine Chamand
From France
20 Jul
Crystal Watkins added a photo:
20 Jul
Crystal Watkins is now following: