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Recent Updates

12 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
12 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
02 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
02 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
02 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
02 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 03:30    Intensity_intense_16x16 Intense
02 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
02 Sep
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 01:35    Intensity_intense_16x16 Intense
31 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
31 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
29 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
26 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
26 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
26 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
25 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
23 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
19 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
18 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
18 Aug
awesome
16 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
16 Aug
via Android
Ross Strickland started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
11 Aug
hey Ross good to see you getting out there
28 Jul
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 04:30    Intensity_moderate_16x16 Moderate
28 Jul
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
28 Jul
via Android
Ross Strickland did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense