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About Me

I joined at feb. 2013 and I mostly workout



Recent Updates

10 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 10:20    Intensity_intense_16x16 Intense
10 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
10 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
10 Jul
Thomas Ruan is now following:
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Basavaraju Gowda
From India
09 Jul
Thomas Ruan is now following:
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Marko Tokic
From Croatia
08 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
SO HARD
08 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
08 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
08 Jul
Text me on here
07 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
06 Jul
via iOS
06 Jul
Thomas Ruan is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
06 Jul
via iOS
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
06 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
05 Jul
Thomas Ruan is now following:
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Lisa C
From United States
05 Jul
Thomas Ruan added a photo:
05 Jul
Charazard!!!!!
05 Jul
05 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
05 Jul
via iOS
Thomas Ruan did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual