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Recent Updates

25 Sep
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
11 Jun
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
09 Jun
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
29 Apr
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
27 Mar
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 54:15    Intensity_intense_16x16 Intense
23 Mar
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 54:15    Intensity_intense_16x16 Intense
15 Mar
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 54:15    Intensity_intense_16x16 Intense
04 Dec
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 53:00    Intensity_intense_16x16 Intense
20 Nov
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
13 Nov
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
09 Nov
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
29 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
24 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 53:00    Intensity_intense_16x16 Intense
23 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
That was HARD. Better than last time. Made 3 full rounds. Go for 4 or 5 next time.
14 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 53:00    Intensity_intense_16x16 Intense
10 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 53:00    Intensity_intense_16x16 Intense
06 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Very tough. 2nd time for a long time. Took almost 4 days for soreness to dissipate after last session. Went for 6 sets of 7 typically. Lunges really painful in superior hamstrings and medial quads. Only did 4 sets to prevent injury.
06 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Tough. First X 4 a while. 6 sets of 7 typically.
06 Oct
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
26 Sep
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
22 Sep
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 01:21:00    Intensity_intense_16x16 Intense
08 Jan
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
1st time for a while. 4X7 typically.
22 Sep
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
15 May
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
6x
09 May
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
6 rounds today. Better. !
06 May
via iOS
Glen Charge did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
First time for a while. Got 4 or 5 of each. TOUGH!