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Recent Updates

15 Apr
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
nice to get back on track!!!!
06 Apr
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
been awhile since I workout using this app but it still kicks my butt in the morning
14 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
good morning!!!!
12 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
I was going thru that way too easy so I add another round.. no I feel like I've earned my showed.
09 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
I'm getting cocky with it lol
08 Mar
via Android
#healthyspiritmind&soul Ilovethelord posted a status update:
Weight In Wednesday: 221lbs -6 lbs for the week
09 Mar
awesome way to go
08 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
bloods flowing hearts pumping strong cant complain
07 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
Ready to win again today!!
07 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
07 Mar
via Android
07 Mar
via Android
#healthyspiritmind&soul Ilovethelord started a training program:
Freedom FIT III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
07 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
no lie this is a great prepper for leg day oh wow feel like a full blown work out after the 2 round.
07 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
great way to start leg day. good streches at the end..
07 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
i notice ALLOT. of improvement in my core.. dont give up!!!
06 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
nice little layer of moisture all over my body and my heart rate is nice and up. Love starting my day right!!
06 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
love the idea of creating a bigger deficit during my sleep.
06 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
what a way to wake up!!!
06 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
All this booty gone make a man real happy one day so might as well make it look good. the sweat running down my chest is crazy!!
05 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
core day is going great just anothe 20 min cordio and im thru for the day!!!
05 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
love the alt. sit ups something diff then the same ole.same ole.
04 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 35:50    Intensity_casual_16x16 Casual
I threw in some glute flexes to keep my curves but i love this workout !
04 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
too much weight to be comimg oit on one leg...low impact is better for me. but now I know to focus on balance
04 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
those circle push ups!! why were they invwnted lol. im gonna enjoys flying thru rhis one day!
04 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
arm on fire ready for todays work out
03 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 35:50    Intensity_casual_16x16 Casual
I'll never regret going this work out!!
03 Mar
via Android
#healthyspiritmind&soul Ilovethelord did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
nice inner thigh section i needed that!
02 Mar
via Android
#healthyspiritmind&soul Ilovethelord posted a status update:
Down 30 lbs in 18 weeks!!!!!