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Recent Updates

06 Nov
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Nov
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Nov
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
21 Sep
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
17 Sep
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
04 Sep
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate
27 Aug
via Android
Mitchell Beck did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
04 Jun
via Android
Mitchell Beck did a workout:
Workouts
Time_16x16 45:50    Intensity_moderate_16x16 Moderate
30 May
via Android
Mitchell Beck did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
17.5 db concrntation curl- no assist 35lbs shoulder press
21 May
via Android
Mitchell Beck did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
start at 50 pounds on machine chest press 60 pounds butterfly machine 20-60 pounds on decline lat pulldown max 85 pull up 80 lbs
19 May
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 45:50    Intensity_moderate_16x16 Moderate
16 May
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
14 May
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
05 May
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
01 May
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 45:50    Intensity_moderate_16x16 Moderate
28 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 45:50    Intensity_moderate_16x16 Moderate
23 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
17 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate
15 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate
19 Mar
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
16 Mar
via iOS
Mitchell Beck did a workout:
Workouts
Time_16x16 29:18    Intensity_moderate_16x16 Moderate