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Recent Updates

14 Jun
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
13 Jun
via Android
Iskandar Basri started a training program:
Calisthenics 3.0
Calendar 2 Weeks    Intensity_intense_16x16 Intense
08 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Need tweaking
08 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Tough
29 Jun
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Tough workout
29 Jun
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
08 Aug
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
05 Aug
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
19 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
Cool workout
18 Jul
Iskandar Basri is now following:
15 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Good
13 Jul
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Simple
13 Jul
via Android
Iskandar Basri started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
14 Apr
via Android
Iskandar Basri did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Not bad
25 Nov
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 3.67 mi
Time: 47 mins 47 secs
Avg. Mile Pace: 13:01
20 Nov
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 1.38 mi
Time: 11 mins 33 secs
Avg. Mile Pace: 8:22
17 Nov
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 1.45 mi
Time: 11 mins 48 secs
Avg. Mile Pace: 8:09
05 Nov
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 0.49 mi
Time: 8 mins 7 secs
Avg. Mile Pace: 16:30
warmup
02 Nov
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 1.27 mi
Time: 17 mins 11 secs
Avg. Mile Pace: 13:33
25 Oct
via Android
Iskandar Basri tracked a run:
Running
24 Oct
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 3.26 mi
Time: 34 mins 27 secs
Avg. Mile Pace: 10:34
ippt training Day 1
18 Oct
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 1.79 mi
Time: 26 mins 46 secs
Avg. Mile Pace: 14:56
test run
09 Oct
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 5 mi
Time: 50 mins 27 secs
Avg. Mile Pace: 10:05
fat loss run HR:83-89% burn 548kcal improved
05 Oct
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 4.67 mi
Time: 50 mins 11 secs
Avg. Mile Pace: 10:45
fat loss run HR: 83%-88% burn 545kcak
03 Oct
via Android
Iskandar Basri tracked a run:
Running
30 Sep
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 4.53 mi
Time: 51 mins 31 secs
Avg. Mile Pace: 11:23
fat loss training hr: 78%-81%
24 Sep
via Android
Iskandar Basri tracked a run:
Running
Path: Running
Distance: 3.57 mi
Time: 46 mins 53 secs
Avg. Mile Pace: 13:08
hr: max 88% avg 79% 478 kcal burned