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Recent Updates

26 Jun
Dyral K is now following:
12 Jun
Dyral K is now following:
12 Jun
via iOS
Dyral K did a workout:
Workouts
Time_16x16 26:25    Intensity_intense_16x16 Intense
11 Jun
Dyral K is now following:
10 Jun
via iOS
Dyral K did a workout:
Workouts
Time_16x16 23:12    Intensity_intense_16x16 Intense
08 Jun
via iOS
Dyral K did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
06 Jun
via iOS
Dyral K did a workout:
Workouts
Time_16x16 16:45    Intensity_intense_16x16 Intense
14 May
Dyral K added a photo:
14 May
The progress is small, but it’s progress none the less!
27 Apr
Dyral K is now following:
13 Apr
Dyral K is now following:
13 Apr
Dyral K added a photo:
“You don’t have to be great to get started, but you have to get started to be great” I’m back in the gym after a long layoff ready to be...
09 Nov
via iOS
Dyral K did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 Nov
via iOS
Dyral K did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
06 Nov
via iOS
Dyral K did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
03 Nov
via iOS
Dyral K did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
01 Nov
via iOS
Dyral K did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
30 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
23 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
20 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
17 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
14 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
12 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
09 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
06 Oct
via iOS
Dyral K completed a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
06 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
03 Oct
via iOS
Dyral K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Dyral K did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
27 Sep
via iOS
Dyral K did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
24 Sep
via iOS
Dyral K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
22 Sep
via iOS
Dyral K did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense