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Recent Updates

19 Jun
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Feb
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Dec
via Android
Al Miller did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
12 Aug
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Aug
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Al Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
good
07 Jan
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
good
16 Nov
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Nov
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Nice outside in the sun
01 Nov
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
24 Oct
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
need to try and not trip every now and then
14 Sep
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Aug
via Android
Al Miller did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Al Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
09 Aug
via Android
Al Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
26 Jul
via Android
Al Miller did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
20 Jun
via Android
Al Miller did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
25 May
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
That worked up a sweat
03 Feb
via Android
Al Miller did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Al Miller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
30 Jan
via Android
Al Miller did a workout:
Workouts
Time_16x16 15:00   
Great way to boost the day
26 Jan
via Android
Al Miller did a workout:
Workouts
Time_16x16 13:15    Intensity_moderate_16x16 Moderate
Great workout
25 Jan
Al Miller added a photo:
25 Jan
via Android
Al Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
27 Oct
via Android
Al Miller did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
08 Jun
via Android
Al Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Great
07 May
via Android
Al Miller did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense