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Recent Updates

yesterday
via Android
Melissa King did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
13 Dec
via Android
Melissa King started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:53    Intensity_moderate_16x16 Moderate
11 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
11 Dec
Melissa King is now following:
09 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
09 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
09 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:36    Intensity_intense_16x16 Intense
07 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
07 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 00:25    Intensity_intense_16x16 Intense
05 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
04 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
02 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:45    Intensity_moderate_16x16 Moderate
01 Dec
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:45    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:45    Intensity_moderate_16x16 Moderate
29 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
29 Nov
Hey there! Any challenge ideas for Dec?
29 Nov
I'm open if you have any ?!
30 Nov
There’s mountain climbers, jumping jacks, I’m doing plank hold challenge! I’m also open for jump rope workout! That’s always great workout for losing weight.
01 Dec
whats the plank hold challange?
28 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
27 Nov
Melissa King is now following:
27 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 01:15    Intensity_moderate_16x16 Moderate
26 Nov
via Android
Melissa King did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual