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Recent Updates

03 Jun
via Android
Jess Woo did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
pauses at tricep dips for music. added pushups to lateral planks. added leg lifts to aide planks
03 Jun
via Android
Jess Woo did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
11 May
via Android
Jess Woo did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
did extea reps- utilized trx for side dips
11 May
via Android
Jess Woo did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
11 May
via Android
Jess Woo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
28 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
cant do L lifts yet
20 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
08 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
08 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
19 Jan
via Android
Jess Woo did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
started with 10 burpees with 2.5lb weights. sub wall sqaut with squat hold. added 5pb weights to squats.
19 Jan
via Android
Jess Woo did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
17 Jan
via Android
Jess Woo did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
28 Nov
via Android
Jess Woo did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
after bodycombat and decline abs
17 Nov
via Android
Jess Woo did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
feelin it in my shoulds. did yoga yesterday and the day before.
18 Nov
👍 👍 👍
17 Nov
via Android
Jess Woo did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
added a 12lb med ball to russian twist. didnt understand standing twist.
04 Nov
via Android
Jess Woo did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
04 Nov
via Android
Jess Woo did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
03 Jun
Jess Woo added a photo:
3 skimble workouts plus a 2.75miles run. i think im ok.
20 Nov
this looks like a good gym!
03 Jun
via Android
Jess Woo did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
20 Nov
this looks like a good workout!
03 Jun
via Android
Jess Woo did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
03 Jun
via Android
Jess Woo did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate
29 Jan
via Android
Jess Woo did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
easy
03 Apr
via Android
Jess Woo did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Post muay thai. Hardest was rainbows. Ill practice more. Left foot hurt on the side.
20 Mar
via Android
Jess Woo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Plank bird dog. Side vups instead of cross cruch
13 Mar
Jess Woo added a photo:
umm yeah
13 Mar
via Android
Jess Woo did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
Post heavy bag n minimal food. Kinda difficult