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Recent Updates

10 Feb
via Android
Don Martin did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
10 Feb
via Android
Don Martin did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
26 Jan
via Android
Don Martin did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Burn them obliques
25 Jan
via Android
Don Martin did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Nov
via Android
Don Martin did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Not as easy as it looks
09 Nov
via Android
Don Martin did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Always a good way to start your day when short on time
07 Nov
via Android
Don Martin did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Nice
07 Nov
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Need to do this one more often!
01 Nov
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Burn good burn
23 Sep
via Android
Don Martin did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
03 Sep
via Android
Don Martin did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
03 Sep
via Android
Don Martin did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
31 Aug
via Android
Don Martin did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
Damn
17 Aug
via Android
Don Martin did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Aug
via Android
Don Martin did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Good morning America
28 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Nice on the shoulders
25 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
Burn baby
21 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Whew!
20 Jul
Don Martin added a trip:
Cedar Rapids, Ia
Calendar_24x24 Jul 20 2013
20 Jul
via Android
Don Martin tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 0.72 mi
Time: 13 mins 31 secs
Avg. Mile Pace: 18:39
20 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Morning fog remover
10 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Good morning World.
09 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
That gets the blood flowing first thing in the morning
06 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
05 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Working on that core and flexibility
02 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Wow i need to work on my flexibility!
01 Jul
via Android
Don Martin did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Good morning pick me up
28 Jun
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Ahhh
27 Jun
via Android
Don Martin did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Good little morning pick me up!
25 Jun
via Android
Don Martin did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
Great pre and post baseball routine for this fifty plus years I ha e on this body.