OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

18 Feb
via Android
Robert Smith did a workout:
Workouts
Time_16x16 13:35    Intensity_casual_16x16 Casual
I seem to be on the same trend that I'm trying to break, but... "this is a good return back to exercising". Unfortunately, my schedule shifts a lot, but v I'm not giving up. Going to try make exercising a norm, even if it's just push-ups / sit-ups / jumping jacks (etc.). Pray for me ppls, like wise, keep it up yourselves & don't give up 😁 positivity!
26 Sep
via Android
Robert Smith did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
Great to stretch before another workout.
19 Sep
via Android
Robert Smith did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
I consider this eazy, but definitely neccessary. 1) when I was younger, I could stretch much better. Now I can't do half the stretches. 2) I seem to be getting more sore & full of pain after exercising. For me, a good pre / post workout. If you read this far, I salute you and have a wonderful day! 😎...
23 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 15:15    Intensity_casual_16x16 Casual
Great, now to get a πŸš΄πŸ½β€β™‚οΈ ride in before work. Have a great day all!
17 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Did a 20 min & a 10 min after (30 min) just right after another 15 min + workout. not bad 😁
17 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Just right, not as bad I thought "intense workouts" would be which means it's really not intense or I'm getting better. I hope the latter. Off to the gym for a 40 min tredmill jog / elliptical.
17 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Just right, not as bad I thought "intense workouts" would be which means it's really not intense or I'm getting better. I hope the latter. Off to the gym for a 40 min tredmill jog / elliptical.
10 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
This time, nice start to a hr long bike ride. πŸš΄πŸ½β€β™‚οΈ
08 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
A little tougher to use as a pre-workout, but I guess it shouldn't get easier ‍♂️... decent to start the day with.
06 Aug
via Android
Robert Smith did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
Might be easier than the last 2, but a great stretch warm up to connect to, or star, another workout. πŸ‘
23 Jul
via Android
Robert Smith did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
By itself eazy, but this is mixed with other workouts. All-in-all, pretty good.
23 Jul
via Android
Robert Smith did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
This doesn't feel easy, but it's a great start to some other workouts. Just have been away for a while.
24 May
via Android
Robert Smith did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Actually did upto 35 min, but i didn't find the option for that time limit. Anyways, been a week since I last worked out, so this is all gym workout today. Might try a few workouts from this app while I'm here before I go.
24 May
via Android
Robert Smith did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15 May
via Android
Robert Smith did a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
Better than last workout, progress!?! lol It was good, probably due to the shorter intervals, but nevertheless good. Just got to keep it up till I feel better progress.
13 May
via Android
Robert Smith did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
Harder than I feel it should have been, but I haven't been keeping up with it. More proof that I need to stay focused. Wish me luck (back at it)! Time for a walk & breakfast
21 Jan
via Android
Robert Smith did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
Really harder since I don't do these exercises too much, but I would like to make my body use you it. A lot of catching up to do.
07 Jan
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00   
07 Jan
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Dec
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Dec
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Dec
via Android
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
18 Nov
via iOS
Robert Smith did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
09 Nov
via iOS
Robert Smith did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Oct
via Android
Robert Smith did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
Great warm up for today!
27 Oct
via iOS
Robert Smith did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual