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Recent Updates

07 Mar
via Android
26 Feb
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12 Feb
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12 Feb
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10 Feb
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10 Feb
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29 Jan
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Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 33:30    Intensity_moderate_16x16 Moderate
22 Jan
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 31:06    Intensity_moderate_16x16 Moderate
Lat Pull 60 lbs Bench 40 lbs Incline 5kg/side Bent Row 5kg/side Fly 2.5kg/s Bent Fly 2.5kg/s Squat 5kg/s Lunges 2.5kg/s Glute Bridge 10kg
21 Jan
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 33:48    Intensity_moderate_16x16 Moderate
17 Oct
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Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 52:00    Intensity_intense_16x16 Intense
24 Jun
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04 Jun
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01 May
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26 Apr
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17 Apr
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
26 Mar
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
23 Mar
via Android
19 Mar
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
13 Mar
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
12 Mar
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
03 Mar
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
05 Mar
34%at VO2max wow...
05 Mar
Haha.. I am just not fit enough..
23 Mar
Well, you are at max energy output for a great percentage, to me that shows great effort!
01 Mar
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
27 Feb
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
27 Feb
Mohd Adli Zil Ikram Ahmad is now following:
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Desertfox🌟 👊kicksa$$
From United Arab Emirates
26 Feb
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
20 Feb
via Android
Mohd Adli Zil Ikram Ahmad did a workout:
Workouts
Time_16x16 26:30    Intensity_moderate_16x16 Moderate
15 Feb
via Android
13 Feb
via Android
07 Feb
via Android