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Recent Updates

27 Dec
Shalanda Makalo is now following:
26 Dec
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 18:30    Intensity_intense_16x16 Intense
26 Nov
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
26 Oct
Shalanda Makalo added a photo:
Leg day!
26 Oct
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
20 Oct
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
30 Sep
Shalanda Makalo added a photo:
5/21/14 & 9/29/15
23 Sep
19 Aug
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
19 Aug
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
03 Aug
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
20 Jul
Shalanda Makalo added a photo:
18 May
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
12 May
Shalanda Makalo added a photo:
03 Apr
Shalanda Makalo added a photo:
03 Apr
Shalanda Makalo added a photo:
01 Feb
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
15 Jan
Shalanda Makalo added a photo:
08 Jan
Shalanda Makalo added a photo:
I haven't abandoned my workouts! I'm doing a beach body workout called Body Beast and I'm loving it!
20 Dec
Shalanda Makalo added a photo:
20 Dec
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 18:35    Intensity_intense_16x16 Intense
10 Dec
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
09 Dec
Shalanda Makalo added a photo:
05 Dec
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 03:50    Intensity_intense_16x16 Intense
05 Dec
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
01 Dec
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
29 Nov
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
27 Nov
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
25 Nov
via Android
Shalanda Makalo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
24 Nov
Shalanda Makalo added a photo:
Success!