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Recent Updates

24 Apr
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 Apr
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
19 Apr
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Apr
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Apr
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Apr
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 15:41    Intensity_moderate_16x16 Moderate
15 Apr
via Android
Malcolm Bowers started a training program:
Shredded
Calendar 3 Weeks    Intensity_intense_16x16 Intense
15 Apr
Malcolm Bowers is now following:
02 Jan
02 Jan
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 28:20    Intensity_moderate_16x16 Moderate
30 Sep
via Android
Malcolm Bowers did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
30 Sep
via Android