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Recent Updates

04 Sep
Courtney Dale is now following:
21 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
18 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
18 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
18 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
Quick. Easy.
16 Aug
Courtney Dale added a photo:
14 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
14 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
14 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
13 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
12 Aug
via Android
12 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Love it. Def do a couple of times a week
12 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
So good
10 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Courtney Dale did a workout:
Workouts
Hal
Time_16x16 08:00    Intensity_casual_16x16 Casual
07 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
So good. Definitely do this a couple of times a week.
07 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Courtney Dale did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
Got my heart beating. Liked this
06 Aug
Definitely. Just do a couple a day!
06 Aug
via Android
Courtney Dale did a workout:
Workouts
Hal
Time_16x16 08:00    Intensity_casual_16x16 Casual