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Recent Updates

20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
03 Aug
where are you stephen?missed you
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Jul
💪💪👏👏
20 Jul
Twist it Stephen☺
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
19 Jul
check out my workout
19 Jul
looks great
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
18 Jul
got to love fresh air no matter where you are
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
18 Jul
10 flights with 6 squads before each flight
18 Jul
WOW!!!!!!👍👍
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
17 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
17 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:05    Intensity_moderate_16x16 Moderate
17 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
16 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:05    Intensity_moderate_16x16 Moderate
16 Jul
Hey man welcome back!Good to see you again 😊
16 Jul
hey christos. thanks. yeah been a while
16 Jul
Welcome back!
16 Jul
Stephen Southey added a photo:
16 Jul
Welcome back Stephen! ☺ How are you buddy?
17 Jul
What a nice training buddy :-)
17 Jul
hi Matas. doing well hey. had 6 months of cricket in the summer. now we are in winter and time to relax and train hard again
17 Jul
Great, Stephen! ☺ And it's winter now? ☺ haha
17 Jul
Hey Stephen!!!! Welcome back!!!!!
18 Jul
winter yes and best time to exercise to stay warm