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Recent Updates

20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
03 Aug
where are you stephen?missed you
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Jul
Twist it Stephen
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
19 Jul
check out my workout
19 Jul
looks great
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
19 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
18 Jul
got to love fresh air no matter where you are
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
18 Jul
10 flights with 6 squads before each flight
18 Jul
WOW!!!!!!
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
17 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 01:56    Intensity_intense_16x16 Intense
17 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:05    Intensity_moderate_16x16 Moderate
17 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
16 Jul
via Android
Stephen Southey did a workout:
Workouts
Time_16x16 03:05    Intensity_moderate_16x16 Moderate
16 Jul
Hey man welcome back!Good to see you again
16 Jul
hey christos. thanks. yeah been a while
16 Jul
Welcome back!
16 Jul
Stephen Southey added a photo:
16 Jul
Welcome back Stephen! How are you buddy?
17 Jul
What a nice training buddy :-)
17 Jul
hi Matas. doing well hey. had 6 months of cricket in the summer. now we are in winter and time to relax and train hard again
17 Jul
Great, Stephen! And it's winter now? haha
17 Jul
Hey Stephen!!!! Welcome back!!!!!
18 Jul
winter yes and best time to exercise to stay warm