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Recent Updates

05 May
via Android
G Wilko did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Am sooo out of sinc at the moment. Needs loads more willpower as it goes.
08 Mar
via Android
G Wilko did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
that was okay as it goes. need a inspired burst this week.
11 Feb
via Android
G Wilko did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
A lot out of practice but lots to build from
11 Dec
via Android
G Wilko did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
A little tough tonight that was. Long day.
09 Dec
via Android
G Wilko did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Had 2 weeks off so that made me blow a bit. Good though
23 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Am intrigued how different I do it in a few weeks. Quite tough but liked it a lot as it goes.
23 Nov
via Android
G Wilko completed a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
23 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Sweated lol those backbend camel poses were not nice. But a good workout.
22 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Out of breath long day but good workout.
20 Nov
G Wilko is now following:
Image_thumb
Kim Mccloskey
From United States
20 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Found that pretty good
20 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Enjoyed that as it goes
19 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Blimey felt that a bit. Long day at work and wasnt prepared for the lack of breath. (smiles) found that quite tough, knows its a long journey but am up for it.
18 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
A bit tough but enjoyed it in the end.
18 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
A day earlier than planned, a little tougher than anticipated. Long road for me I reckon
17 Nov
G Wilko added a photo:
17 Nov
via Android
G Wilko did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Enjoyed that. used to exercise a lot but realises now this has been a long time coming.
17 Nov
Keep it up bro! :D
17 Nov
Thankyou pedro. to be fair there seems a decent bunch here, and a lot of choice with the fitness schedules.
16 Nov
G Wilko added a photo:
16 Nov
via Android