OWN YOUR WORKOUT
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My Programs

    Power Building level 1
    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred

My Workouts

  • Cool down
    Cool down
    5 minutes, Casual
  • Delt blaster
    Delt blaster
    3 minutes,
  • Shoulder mass
    Shoulder mass
    4 minutes, Intense
  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

8:16am
Matt Miller added a photo:
Get happy ! Exercise boost your mood !
6:19am
Matt Miller added a photo:
6:19am
Matt Miller added a photo:
12:18am
Matt Miller added a photo:
First phase of clean bulk .
11:54am
yesterday
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Matt Miller did a workout:
Workouts
Time_16x16 41:53    Intensity_intense_16x16 Intense
13 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
7:47am
you era different. kind choices. to. make that. Muscles. have there day.
13 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 49:15    Intensity_intense_16x16 Intense
11 Dec
Matt Miller added a photo:
11 Dec
Matt Miller is now following:
10 Dec
Matt Miller added a photo:
Natural whole foods .
10 Dec
Matt Miller added a photo:
10 Dec
Matt Miller added a photo:
Breakfast , oatmeal with almond milk and vegetable protein.
10 Dec
Matt Miller added a photo:
Pure clean water is my favorite beverage after and during training.
10 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
10 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
10 Dec
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Matt Miller did a workout:
10 Dec
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Matt Miller did a workout:
10 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
09 Dec
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Matt Miller posted a status update:
Foam rolling today. Incorporating stretching exercise keeps me tuned up to perform better.Make time in your routine for stretching.
09 Dec
Matt Miller added a photo:
Brown rice pasta and salad.
05 Dec
Matt Miller added a photo:
05 Dec
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Matt Miller posted a status update:
Performing exercise can relieve stress and improve your body . What a great thing !
05 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
05 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 41:53    Intensity_intense_16x16 Intense
25 Nov
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Matt Miller posted a status update:
Good day at gym . I did lots of stretching.
21 Nov
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Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
21 Nov
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Matt Miller did a workout:
Workouts
Time_16x16 41:53    Intensity_intense_16x16 Intense
21 Nov
via Android
Matt Miller did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
21 Nov
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Matt Miller did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
21 Nov
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Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense