OWN YOUR WORKOUT
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My Programs

    Power Building level 1
    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred

My Workouts

  • Cool down
    Cool down
    5 minutes, Casual
  • Delt blaster
    Delt blaster
    3 minutes,
  • Shoulder mass
    Shoulder mass
    4 minutes, Intense
  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

yesterday
Matt Miller is now following:
yesterday
Matt Miller added a photo:
Baby spinach salad with apple and Basamic dressing.
9:58am
18 Sep
Matt Miller added a photo:
Zucchini , My sister has a big garden and shared . I love fresh vegetables . !
17 Sep
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Matt Miller did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Sep
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Matt Miller posted a status update:
Watching the Olympia on live stream tonight . Will Phil Heath win again ?
16 Sep
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Matt Miller did a workout:
Workouts
Time_16x16 25:44    Intensity_intense_16x16 Intense
16 Sep
via Android
Matt Miller did a workout:
Workouts
Time_16x16 25:44    Intensity_intense_16x16 Intense
16 Sep
via Android
Matt Miller posted a status update:
Great back and chest workout today with lifting buddy. Working out with friends can help motivate. Fellow Skimble members inspire me too . Get on that leader board and climb !
16 Sep
Keep strong and have a nice weekend Matt!!
13 Sep
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Matt Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Sep
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Matt Miller did a workout:
13 Sep
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Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
12 Sep
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Matt Miller did a workout:
12 Sep
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Matt Miller did a workout:
09 Sep
Matt Miller added a photo:
Always happy when heading to a workout !
09 Sep
Matt Miller added a photo:
Want bigger arms or to firm up try 1 on 1 training with me.
09 Sep
Matt Miller added a photo:
Work those shoulders and arms !
09 Sep
via Android
Matt Miller did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Sep
Matt Miller is now following:
08 Sep
via Android
Matt Miller did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Sep
Matt Miller created a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Sep
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Matt Miller did a workout:
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Time_16x16 03:00   
08 Sep
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Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
08 Sep
Matt Miller created a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
08 Sep
via Android
Matt Miller did a workout:
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Time_16x16 01:00    Intensity_moderate_16x16 Moderate
08 Sep
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
08 Sep
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
08 Sep
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Matt Miller did a workout:
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Time_16x16 30:22    Intensity_intense_16x16 Intense
07 Sep
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Matt Miller did a workout:
Workouts
Time_16x16 30:22    Intensity_intense_16x16 Intense
07 Sep
via Android
Matt Miller did a workout:
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Time_16x16 02:00    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense