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My Programs

    Power Building level 1
    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred

My Workouts

  • Cool down
    Cool down
    5 minutes, Casual
  • Delt blaster
    Delt blaster
    3 minutes,
  • Shoulder mass
    Shoulder mass
    4 minutes, Intense
  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

yesterday
Matt Miller added a photo:
yesterday
Looking swole!
03 Nov
Matt Miller added a photo:
Spinach with strawberries .
10 Nov
Delicious
03 Nov
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Matt Miller posted a status update:
Goals are set by our minds, if we think about them is a positive way they become associated with pleasure rather than negativity.
02 Nov
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Matt Miller did a workout:
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02 Nov
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Matt Miller did a workout:
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02 Nov
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Matt Miller did a workout:
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02 Nov
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Matt Miller did a workout:
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02 Nov
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Matt Miller posted a status update:
Back at it !
26 Oct
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Matt Miller posted a status update:
Dodgers or Astros ?
15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
27 Oct
15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
15 Oct
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Matt Miller did a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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13 Oct
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Matt Miller did a workout:
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13 Oct
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Matt Miller did a workout:
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11 Oct
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Matt Miller did a workout:
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09 Oct
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Matt Miller did a workout:
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Time_16x16 16:15    Intensity_moderate_16x16 Moderate
09 Oct
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Matt Miller did a workout:
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09 Oct
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Matt Miller did a workout:
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Time_16x16 04:30    Intensity_moderate_16x16 Moderate
09 Oct
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Matt Miller did a workout:
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09 Oct
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Matt Miller did a workout:
07 Oct
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Matt Miller did a workout:
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