OWN YOUR WORKOUT
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My Programs

    2 Day Body Blast Phase 1
    Power Building level 1A -Flexibility
    Power Building Level 1B
    Building Up !

My Workouts

  • Total Body Blast
    Total Body Blast
    34 mins 23 secs, Moderate
  • The Push-Up COUNTDOWN
    The Push-Up COUNTDOWN
    12 minutes, Intense
  • Time To Start Body Tune-Up
    Time To Start Body Tune-Up
    9 mins 42 secs, Casual
  • Super Upper BODY Chest And Back
    Super Upper BODY Chest And Back
    27 mins 36 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and bodybuilder who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

06 Sep
via Android
Matt Miller posted a status update:
Back and shoulders today. Feeling good in the neighborhood.
02 Sep
via Android
Matt Miller posted a status update:
Fitness question of the day: Hello anyone out there working with bands or would like to try ? I am doing polls to determine interest in using a variety of economical portable equipment.
30 Aug
Matt Miller added a photo:
RIP Franco Columbu .
25 Aug
via Android
Matt Miller posted a status update:
I have been changing up my routines adding some Yoga lately to improve flexibility. Variety helps keep you engaged and taking time to rest and perform restorative exercise keeps you in the game.
19 Aug
via Android
Matt Miller posted a status update:
Fitness Getting my workout done!
15 Jun
via Android
Matt Miller posted a status update:
Lift rest repeat. Lift rest repeat
30 Jul
hey my name is Evan and i would like help to gain 10 pounds in mass in 3 week. I am 16 a starting offensive left tackle and 6.6 feet
09 Jun
Matt Miller added a photo:
Sun's out , getting some outdoor fitness.
28 May
Matt Miller added a photo:
06 May
via Android
Matt Miller posted a status update:
Leg Day Done .
03 Mar
via Android
Matt Miller did a workout:
Workouts
Time_16x16 34:23    Intensity_moderate_16x16 Moderate
Test
26 Feb
via Android
Matt Miller posted a status update:
For those who are on the fence about starting an exercise routine. Hop off, you control the outcome, set your pace to win.
01 Mar
💪💪💪😉
25 Feb
Matt Miller is now following:
10 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
07 Feb
Matt Miller created a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
18 Jan
via Android
Matt Miller posted a status update:
Shoulder workout amd abs done.
17 Jan
via Android
Matt Miller posted a status update:
LEG DAY , HAPPY DAY !
16 Jan
Matt Miller is now following:
02 Jan
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
02 Jan
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
02 Jan
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
02 Jan
Matt Miller created a workout:
Workouts
Time_16x16 09:42    Intensity_casual_16x16 Casual
02 Jan
Matt Miller created a workout:
Workouts
Time_16x16 27:36    Intensity_intense_16x16 Intense
04 Dec
Matt Miller is now following:
29 Nov
via Android
Matt Miller posted a status update:
Make time in your schedule for exercise. Creating a window in your schedule is easy. I always ask clients how much time they spend watching TV or on media. Take a portion from that and you may find you have ample time to exercise.
01 Oct
Matt Miller is now following:
30 Sep
via Android
Matt Miller posted a status update:
Leg day done !
27 Sep
Matt Miller is now following:
27 Sep
Matt Miller is now following:
27 Sep
via Android
Matt Miller posted a status update:
Hello Skimble community I will be adding more workouts very soon ! I have been testing some new techniques and they are yielding great results. Being the best trainer requires time testing and perfecting workouts, finding the details that make the best workout can only be found when intense study is done. I have invested hundreds of hours working with clients and other master trainers perfecting these programs. I am excited to be able to share them soon with clients.
26 Sep
Matt Miller is now following: