OWN YOUR WORKOUT
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My Programs

    Power Building level 1A -Flexibility
    Power Building Level 1B
    Building Up !
    Power Building level 1A

My Workouts

  • Chest and SHOULDERS
    Chest and SHOULDERS
    37 mins 53 secs, Intense
  • ELLIPTICAL 25 HIGH
    ELLIPTICAL 25 HIGH
    25 minutes, Intense
  • INTENSE ELLIPTICAL MAGIC LIFT
    INTENSE ELLIPTICAL MAGIC LIFT
    20 minutes, Intense
  • Step 12 Lunges
    Step 12 Lunges
    36 seconds, Moderate

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

12 Aug
Matt Miller added a photo:
progress pic from July
12 Aug
Matt Miller added a photo:
12 Aug
Matt Miller added a photo:
12 Aug
Matt Miller added a photo:
Exercise makes me smile !
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
12 Aug
via Android
Matt Miller did a workout:
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Time_16x16 03:00   
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 03:00   
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Matt Miller did a workout:
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Time_16x16 00:30    Intensity_moderate_16x16 Moderate
12 Aug
via Android
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 14:55    Intensity_intense_16x16 Intense
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 01:10    Intensity_intense_16x16 Intense
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
12 Aug
via Android
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
12 Aug
via Android
Matt Miller did a workout:
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 03:53    Intensity_intense_16x16 Intense
12 Aug
via Android
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 40:09    Intensity_intense_16x16 Intense
12 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
07 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
06 Aug
Matt Miller added a photo:
Working out a few days on the patio this week. Summer
06 Aug
Matt Miller added a photo: