OWN YOUR WORKOUT
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My Programs

    Building Up !
    Power Building level 1A
    SUMMER SLIMDOWN
    Big Gains phase 1

My Workouts

  • Matt Miller's Bodybuilding Chest And Tricep Day
    Matt Miller's Bodybuilding Chest And Tricep Day
    45 mins 2 secs, Intense
  • Back And Biceps Gains
    Back And Biceps Gains
    39 mins 54 secs, Intense
  • Gentle Neck Strech
    Gentle Neck Strech
    6 minutes, Casual
  • Roll And Release
    Roll And Release
    4 minutes, Moderate

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

18 Apr
Matt Miller is now following:
18 Apr
Matt Miller added a photo:
Getting some outdoor activity !
18 Apr
nice exercise
16 Apr
Matt Miller is now following:
13 Apr
Matt Miller added a photo:
13 Apr
Matt Miller added a photo:
18 Apr
13 Apr
Matt Miller is now following:
11 Apr
Matt Miller added a photo:
11 Apr
via Android
Matt Miller posted a status update:
Blown away by the stellar progress my clients are making ! #gymdedication.
09 Apr
Matt Miller is now following:
04 Apr
Matt Miller is now following:
04 Apr
Matt Miller is now following:
04 Apr
Matt Miller added a photo:
10 Apr
I love that saying.
27 Mar
Matt Miller added a photo:
29 Mar
wowzers! looking chunky!
20 Mar
Matt Miller is now following:
19 Mar
Matt Miller created a workout:
19 Mar
Matt Miller created a workout:
Workouts
Time_16x16 39:54    Intensity_intense_16x16 Intense
02 Mar
Matt Miller is now following:
01 Mar
Matt Miller is now following:
01 Mar
via Android
Matt Miller posted a status update:
Did some recovery therapy today. Incorporating stretching and rest keeos you in the game.
01 Mar
Nice work! Yes, don't give up :-)
04 Apr
Don't ever give up Matt.
26 Feb
Matt Miller is now following:
25 Feb
Matt Miller is now following:
24 Feb
Matt Miller is now following:
24 Feb
Matt Miller is now following:
24 Feb
via Android
Matt Miller posted a status update:
Great workout today. I did not feel motivated, but I went to the gym and now feel energized !
23 Feb
via Android
Matt Miller did a workout:
23 Feb
Matt Miller added a photo:
Blueberries, Flax +Pumpkin seed Granola and vegetable protein mixed with water for beverage. 1st Meal of the day.
21 Feb
via Android
Matt Miller posted a status update:
Weight is down to 193, 10 to 15 more to go.
21 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 00:30    Intensity_moderate_16x16 Moderate