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My Programs

    Power Building level 1
    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred

My Workouts

  • Gentle Neck Strech
    Gentle Neck Strech
    6 minutes, Casual
  • Roll And Release
    Roll And Release
    4 minutes, Moderate
  • Cool down
    Cool down
    5 minutes, Casual
  • Delt blaster
    Delt blaster
    3 minutes,

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

21 Feb
Matt Miller added a photo:
week 5 of fatloss challenge. I am in week 6 now update soon.
21 Feb
via Android
Matt Miller posted a status update:
Weight is down to 193, 10 to 15 more to go.
21 Feb
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Matt Miller did a workout:
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Time_16x16 02:00    Intensity_moderate_16x16 Moderate
21 Feb
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Matt Miller did a workout:
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Time_16x16 02:00    Intensity_moderate_16x16 Moderate
21 Feb
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Matt Miller did a workout:
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21 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 00:30    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 00:30    Intensity_moderate_16x16 Moderate
21 Feb
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Matt Miller did a workout:
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Time_16x16 41:53    Intensity_intense_16x16 Intense
21 Feb
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Matt Miller did a workout:
Workouts
Time_16x16 10:15   
20 Feb
Matt Miller is now following:
20 Feb
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Matt Miller did a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
20 Feb
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Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
20 Feb
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Matt Miller did a workout:
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19 Feb
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Matt Miller did a workout:
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Time_16x16 25:44    Intensity_intense_16x16 Intense
19 Feb
via Android
Matt Miller did a workout:
19 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 03:53    Intensity_intense_16x16 Intense
19 Feb
via Android
Matt Miller did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
19 Feb
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Matt Miller did a workout:
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Time_16x16 24:15    Intensity_intense_16x16 Intense
17 Feb
Matt Miller added a photo:
17 Feb
via Android
Matt Miller did a workout:
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Time_16x16 02:00    Intensity_moderate_16x16 Moderate
17 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
17 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
17 Feb
via Android
Matt Miller did a workout:
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Time_16x16 11:00    Intensity_intense_16x16 Intense
17 Feb
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
17 Feb
Matt Miller is now following:
17 Feb
via Android
Matt Miller posted a status update:
Accepting new clients now ! Check my profile for the new rates that are for a limited time. 10 spots open . Get into the best shape lets start now !
16 Feb
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Matt Miller did a workout:
Workouts
Time_16x16 07:50    Intensity_casual_16x16 Casual
16 Feb
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Matt Miller did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
16 Feb
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Matt Miller did a workout:
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Time_16x16 49:58    Intensity_intense_16x16 Intense
13 Feb
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Matt Miller did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate