OWN YOUR WORKOUT
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My Programs

    Big Gains phase 1
    Build and Shred
    Trim and Energize Level 1
    Toned To The Core

My Workouts

  • Arms and Chest Basic
    Arms and Chest Basic
    25 mins 47 secs, Moderate
  • Leg Shaper and Lift.
    Leg Shaper and Lift.
    16 minutes, Moderate
  • Cool down with child's pose
    Cool down with child's pose
    4 minutes, Casual
  • Matt Miller's Bodybuilding Bigger Biceps
    Matt Miller's Bodybuilding Bigger Biceps
    5 mins 59 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

yesterday
Matt Miller added a photo:
yesterday
via Android
Matt Miller posted a status update:
Get happy be active !
26 May
Matt Miller created a workout:
Workouts
Time_16x16 25:47    Intensity_moderate_16x16 Moderate
26 May
Matt Miller created a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
25 May
Matt Miller added a photo:
26 May
Some good progress! How much time is between the two?
yesterday
3.5 years ..
yesterday
165lbs - 198lbs.
23 May
Matt Miller added a photo:
Enjoying a beautiful day .
23 May
Lovely big smile :-) must be a good day!
yesterday
It was , Seattle has the best Summer weather , short though. Getting the vitamin D from the sun and my happy.
22 May
Matt Miller is now following:
20 May
Matt Miller added a photo:
Make goals reality !
23 May
Daaam son
yesterday
180lbs -205lbs
18 May
Matt Miller is now following:
17 May
Matt Miller added a photo:
The countdown begins .
18 May
54321...
17 May
Matt Miller added a photo:
16 May
Matt Miller added a photo:
Getting my Sauna in ..
18 May
Cool! ...or not as the case may be lol
15 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 54:58    Intensity_intense_16x16 Intense
16 May
Well done
03 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 54:58    Intensity_intense_16x16 Intense
03 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 36:53    Intensity_intense_16x16 Intense
02 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
29 Apr
via Android
Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
26 Apr
via Android
Matt Miller did a workout:
26 Apr
via Android
Matt Miller did a workout:
Workouts
Time_16x16 36:53    Intensity_intense_16x16 Intense
26 Apr
via Android
Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
16 Apr
via Android
Matt Miller did a workout:
11 Apr
Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Relaxing !
11 Apr
Matt Miller created a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
11 Apr
via Android
Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
09 Apr
Matt Miller added a photo:
Went to a gym equipment warehouse today amazing .
09 Apr
Bought anything new?
09 Apr
Wow, l like this photo, Matt
10 Apr
Yes I did purchase some new things; some bands, and other training accessories. It is like car shopping, I have to test drive all the diffrerent models before deciding.
08 Apr
via Android
Matt Miller did a workout:
08 Apr
Matt Miller created a workout:
07 Apr
Matt Miller created a workout:
Workouts
Time_16x16 04:20    Intensity_moderate_16x16 Moderate
07 Apr
Matt Miller created a workout:
07 Apr
Matt Miller created a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual