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My Programs

    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred
    Trim and Energize Level 1

My Workouts

  • Bodybuilding Back Gains Level 1
    Bodybuilding Back Gains Level 1
    40 mins 20 secs, Intense
  • Tricep Blast
    Tricep Blast
    14 mins 55 secs, Intense
  • Arms and Chest Basic
    Arms and Chest Basic
    25 mins 47 secs, Moderate
  • Leg Shaper and Lift.
    Leg Shaper and Lift.
    16 minutes, Moderate

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

yesterday
Matt Miller added a photo:
Enjoying Wednesday, sunny in Seattle !
4:05am
And I see you're happy! That's great! a little bit sunny here is England :-)
17 Jul
Matt Miller created a workout:
Workouts
Time_16x16 40:20    Intensity_intense_16x16 Intense
15 Jul
via Android
Matt Miller posted a status update:
Shoulder day pushing hard after a break.
15 Jul
via Android
Matt Miller did a workout:
10 Jul
Matt Miller is now following:
09 Jul
via Android
Matt Miller posted a status update:
Want that Summer body before Summer ends ? Try 1:1 training, openings limited , $99 month Summer special , That is 50% off my normal rate, meal plan included. Please PM me or sign up on my profile for more info.
09 Jul
via Android
Matt Miller posted a status update:
For those that want advice on how to get into shape, please sign up for 1:1 training with me. The rates here are incredibly affordable. I offer a FREE 3 DAY TRIAL so what's keeping you from signing up ? No risk to try it out. Try it and you will get results ! Only a $99 a month with a meal plan included. Wow !
09 Jul
via Android
Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
06 Jul
via Android
Matt Miller posted a status update:
Feeling energized ,
05 Jul
Matt Miller is now following:
03 Jul
Matt Miller is now following:
26 Jun
Matt Miller is now following:
19 Jun
Matt Miller did weightlifting:
Weights
Duration: 80 minutes
19 Jun
19 Jun
Matt Miller did weightlifting:
Weights
Duration: 40 minutes
5 sets in progression from 10 reps on the first set then drop sets removing one rep for every increase in weight then a pyramid up to 50% then a final drop ste
18 Jun
Matt Miller posted a status update:
Legs and shoulders today feeling great !
18 Jun
Cant wait!!
18 Jun
please look at my profile
17 Jun
via Android
Matt Miller posted a status update:
Chest amd abs today !
18 Jun
Cant wait
13 Jun
Matt Miller added a photo:
15 Jun
cool :-) :-
27 Jun
auntie about the new York City 8th 8th 8 you will 880, I 7 21st in a couple t the best
12 Jun
via Android
Matt Miller did a workout:
12 Jun
via Android
12 Jun
via Android
11 Jun
via Android
Matt Miller posted a status update:
Had a great workout !
10 Jun
via Android
Matt Miller posted a status update:
Just had an awesome workout and then my cheat meal. Love Friday !
08 Jun
Matt Miller added a photo:
09 Jun
09 Jun
Thanks!
08 Jun
via Android
Matt Miller posted a status update:
Amazed by fellow Skimblers dedication to their training. Hats off !
06 Jun
via Android
Matt Miller did a workout:
06 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 37:15    Intensity_intense_16x16 Intense
05 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 14:55    Intensity_intense_16x16 Intense
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