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My Programs

    Power Building level 1
    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred

My Workouts

  • Cool down
    Cool down
    5 minutes, Casual
  • Delt blaster
    Delt blaster
    3 minutes,
  • Shoulder mass
    Shoulder mass
    4 minutes, Intense
  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

15 Oct
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15 Oct
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15 Oct
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15 Oct
via Android
Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
via Android
Matt Miller did a workout:
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Time_16x16 02:00    Intensity_casual_16x16 Casual
15 Oct
via Android
Matt Miller did a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
15 Oct
via Android
Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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Matt Miller did a workout:
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15 Oct
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15 Oct
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Matt Miller did a workout:
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13 Oct
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Matt Miller did a workout:
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13 Oct
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Matt Miller did a workout:
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11 Oct
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Matt Miller did a workout:
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09 Oct
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Matt Miller did a workout:
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Time_16x16 16:15    Intensity_moderate_16x16 Moderate
09 Oct
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Matt Miller did a workout:
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Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Oct
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Matt Miller did a workout:
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Time_16x16 04:30    Intensity_moderate_16x16 Moderate
09 Oct
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Matt Miller did a workout:
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09 Oct
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Matt Miller did a workout:
07 Oct
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Matt Miller did a workout:
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Time_16x16 11:00    Intensity_intense_16x16 Intense
07 Oct
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Matt Miller did a workout:
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Time_16x16 02:00    Intensity_moderate_16x16 Moderate
07 Oct
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Matt Miller did a workout:
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07 Oct
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Matt Miller did a workout:
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07 Oct
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Matt Miller did a workout:
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07 Oct
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Matt Miller did a workout:
05 Oct
Matt Miller is now following:
02 Oct
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Matt Miller did a workout:
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Time_16x16 11:00    Intensity_intense_16x16 Intense
02 Oct
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Matt Miller did a workout:
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02 Oct
via Android
Matt Miller did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate