OWN YOUR WORKOUT
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My Programs

    Power Building level 1A -Flexibility
    Power Building Level 1B
    Building Up !
    Power Building level 1A

My Workouts

  • Matt Miller's Bodybuilding Legs 1B
    Matt Miller's Bodybuilding Legs 1B
    43 mins 16 secs, Intense
  • Matt Miller's Bodybuilding Shoulder Mass 3 1B
    Matt Miller's Bodybuilding Shoulder Mass 3 1B
    45 mins 24 secs, Intense
  • Back And Bicep Gains 1B
    Back And Bicep Gains 1B
    40 mins 9 secs, Intense
  • Matt Miller's Bodybuilding Chest And Tricep Day 1B
    Matt Miller's Bodybuilding Chest And Tricep Day 1B
    46 mins 24 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

yesterday
via Android
Matt Miller posted a status update:
Cardio and ab training done !
yesterday
Matt Miller is now following:
18 Jul
via Android
Matt Miller posted a status update:
A few weeks into my slow prep making headway. Even when you struggle remember that is better than doing nothing !
17 Jul
very well said... words for inspiration for beginners like me
12 Jul
Matt Miller added a photo:
12 Jul
I see progress
17 Jul
you:-)
05 Jul
Matt Miller is now following:
01 Jul
via Android
Matt Miller posted a status update:
Did my cardio today and some flexibility work. Feels good !
19 Jun
Matt Miller is now following:
19 Jun
Matt Miller added a photo:
28 Jun
damn i wanna look sorta like that not like Chyna the wrestler but enough to see muscle and strong enough to use it. endurance and lift my own body weight lol
30 Jun
You can do it !
14 Jul
14 Jun
Matt Miller added a photo:
ooops I had a treat !, We deserve treats, moderation is key.
13 Jun
via Android
Matt Miller posted a status update:
Back day today; row, row, row !
13 Jun
Matt Miller is now following:
10 Jun
via Android
Matt Miller posted a status update:
Abs and cardio done !
09 Jun
via Android
Matt Miller posted a status update:
Cardio done ! What a great productive week. I got all my training in and a few new awesome clients too !
07 Jun
Matt Miller is now following:
06 Jun
via Android
Matt Miller posted a status update:
The best motivation is telling yourself you can !,
09 Jun
Good advice. It helps!
30 May
via Android
Matt Miller posted a status update:
Awesome workout today !
25 May
Matt Miller added a photo:
05 Jun
25 May
Matt Miller added a photo:
17 May
Matt Miller is now following:
09 May
Matt Miller added a photo:
Beach hike .
01 May
via Android
Matt Miller posted a status update:
Training hardcore for the next 90 days !
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
01 May
That was tough going to get my six pack back ! lol
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
01 May
via Android
Matt Miller did a workout:
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 03:53    Intensity_intense_16x16 Intense
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 00:30    Intensity_moderate_16x16 Moderate
01 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense