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Recent Updates

10 Mar
Sonia Andrews is now following:
10 Mar
via Android
10 Mar
via Android
Sonia Andrews started a training program:
Bottoms Up
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
10 Mar
Sonia Andrews is now following:
29 Jan
via Android
Sonia Andrews did a workout:
Workouts
Time_16x16 15:20    Intensity_casual_16x16 Casual
29 Jan
via Android
Sonia Andrews started a training program:
Plyometrics +
Calendar 4 Weeks    Intensity_casual_16x16 Casual
23 Jan
via Android
Sonia Andrews did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
23 Jan
via Android
Sonia Andrews started a training program:
Best Body
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
22 Jan
via Android
22 Jan
via Android
14 Jan
via Android
Sonia Andrews did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
12 Jan
via Android
Sonia Andrews did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
12 Jan
via Android
Sonia Andrews started a training program:
Calisthenics 1.0
Calendar 2 Weeks    Intensity_casual_16x16 Casual