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Recent Updates

27 May
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
29 Mar
Bobby Shafer is now following:
24 Mar
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
23 Feb
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
23 Feb
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
02 Feb
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
24 Jan
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
02 Aug
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
26 May
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
30 Apr
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
28 Feb
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
I love this workout. Recovering from an injury so it was hard today.
19 Feb
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
06 Feb
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
13 Jan
Bobby Shafer is now following:
10 Jan
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
03 Jan
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
25 Dec
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
16 Dec
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
29 Nov
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
21 Nov
Bobby Shafer is now following:
21 Nov
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
I do these between lifting routines. .. great way to keep moving while 'resting'.
01 Nov
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
01 Nov
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
01 Nov
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
05 Oct
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
05 Oct
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
25 Sep
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
Becoming my favorite wake up warm up
17 Sep
via Android
Bobby Shafer did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense