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Recent Updates

27 Aug
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13 Aug
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13 Aug
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11 Aug
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Alisa Judy-malcolm did a workout:
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Time_16x16 10:00    Intensity_moderate_16x16 Moderate
10 Aug
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Alisa Judy-malcolm did a workout:
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Time_16x16 12:00    Intensity_casual_16x16 Casual
02 Aug
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Alisa Judy-malcolm did a workout:
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Time_16x16 08:00    Intensity_casual_16x16 Casual
21 Jul
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21 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 30:00    Intensity_casual_16x16 Casual
18 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 24:00    Intensity_casual_16x16 Casual
16 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 28:00    Intensity_casual_16x16 Casual
14 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 25:00    Intensity_casual_16x16 Casual
13 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 15:15    Intensity_casual_16x16 Casual
12 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 22:00    Intensity_casual_16x16 Casual
10 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 23:00    Intensity_casual_16x16 Casual
08 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 18:30    Intensity_casual_16x16 Casual
07 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 20:00    Intensity_casual_16x16 Casual
04 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 20:00    Intensity_casual_16x16 Casual
02 Jul
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Alisa Judy-malcolm did a workout:
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Time_16x16 15:00    Intensity_casual_16x16 Casual
30 Jun
via iOS
Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
28 Jun
via iOS
Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
26 Jun
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Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
24 Jun
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Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
20 Jun
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12 Feb
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Alisa Judy-malcolm did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Feb
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Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
29 Jan
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Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
26 Jan
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Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
26 Jan
via iOS
Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
21 Jan
via iOS
Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Good stretches
19 Jan
via iOS
Alisa Judy-malcolm did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate