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Recent Updates

10 Jan
19 Oct
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
offline saved
10 Oct
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
2.5 km
09 Oct
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
12 Sep
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
12 Sep
shakey shakey lol... i was shaking after 1 min plank today in my w/o lol....great job dear
13 Sep
your stronger than that dear Michelle. keep on it and you'll be a Plank-hero.. i reached 5 min omce but now 2 min is a challenge afain. itls all about commitment. . and you're a commitment-queen :-):-)
13 Sep
aww your to sweet Ahmed , my commitment not been great lately . But im back to it now dear, i reached 5 min too in the past bug got bored lol.. you done great and your also strong dear . Hope the family is well my friend .
14 Sep
we're all great dear... waiting to see yr anazibg results sweet Michelle :-) hope your family is great too
04 Aug
■ Ahmed ₩agieh ■ added a photo:
08 Aug
Hi dear see you been working hard . ..hope all is well my friend !!! GREAT JOB
09 Aug
Hi Michelle. missed you dear. i hope you're well too and all ur great family :-)
04 Aug
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate
03 Aug
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
25 Jul
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 09:12    Intensity_moderate_16x16 Moderate
22 Jun
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
27 Jun
I like the look of this , thanks dear friend ... my boys are fine double trouble haha... happy to hear your family are well .. take care Ahmed dear
06 Jun
■ Ahmed ₩agieh ■ is now following:
06 Jun
■ Ahmed ₩agieh ■ added a photo:
06 Jun
Ramzan mubarik.May Allah bestow you blessings of this month.
06 Jun
you too dear :-) Ramdan Mubark
07 Jun
what a beautiful picture.. happy Ramadam
08 Jun
Thanks Michelle, my dearest Skimbler friebd so far.. I feel ecstatic and pleased once I see your comments
09 Jun
Aww thanks sweet Ahmed , comments like that make my day.. hope all is well with the family .
09 Jun
they were honest words about very special and kind friend... your family and friends are very lucky to have you Michelle .. my daughter and wife are fone thanks for asking dear .. hows your boys?
27 Apr
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 46:00    Intensity_moderate_16x16 Moderate
15 Apr
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 02:00:00    Intensity_intense_16x16 Intense
First HALF MARATHON for me ever.. was AMAZING.... GREAT EXPERIENCE
15 Apr
congrats, great job enjoy your rest now, take a break from (fast) running for 10 days and be proud. Which time did you finish?
16 Apr
That's awesome!!
16 Apr
congratulations Ahmed be proud dear
24 Apr
thankas dearest Michelle
24 Apr
thanks amy
13 Mar
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
13 Mar
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
10 km. FRIDAY MORNING... offline tracking
13 Mar
Morning
15 Mar
Morning Sara :-)
07 Mar
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
07 Mar
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
3rd day in row..
08 Mar
Great job Ahmed, hope all is well dear
20 Feb
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 46:00    Intensity_moderate_16x16 Moderate
Friday Morning Run. . Offline tracking
27 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
27 Jan
Hey hey !! Well done Ahmed dear I'm proud of you high five coming your way
04 Feb
High Five dearest friend :-):-):-)
10 Feb
Hey Ahmed , how are you dear ??? :-):-):-)
20 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 02:54    Intensity_casual_16x16 Casual
20 Jan
Mr flexible how are you ??? :-):-):-)
25 Jan
being flexible is hurt believe me dear :P ;D .. i'm doing bad :( was traveling so out of Fitness mood.. how are you princess?
25 Jan
Lol Ahmed I know its hurts your very brave or stupid ha only joking dear !!! your brave :-):-) aww poor you just throw yourself in the deep end and do a focus T25 :-D:-D !!! Im ok lol just ok !!! I weighed myself and seen the truth of weight gain thought ok it might be muscle as I use weights alot in most w/o so tried a dress on from my lightest weight and could just do the zip on the back :-(:-(:-( but it gave me the push to curb my winter blue snacking lol so hopefully...
18 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
18 Jan
Hi Ahmed , hope all is well !!! Still getting them in great job dear :-):-):-)
18 Jan
Thanks dear..please do search on YouTube about Focus T25. You'll thank me later ;)
18 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
Cardio ..
18 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
18 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
15 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
Offline Logging. .
15 Jan
Nice job dear :-):-)
15 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Fabulous Friday Morning to you all
15 Jan
Good morning, Ahmed!
15 Jan
Have a wonderful weekend Ahmed dear :-):-):-) FOCUS :-):-):-)
12 Jan
■ Ahmed ₩agieh ■ is now following:
Icon_missing_thumb
Menno B
From Netherlands
06 Jan
via Android
■ Ahmed ₩agieh ■ did a workout:
Workouts
Time_16x16 10:40    Intensity_moderate_16x16 Moderate