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Recent Updates

13 Oct
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
01 Oct
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
3 Calories!!!!
30 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
28 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
28 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
27 Sep
via iOS
25 Sep
via iOS
22 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Heavy Sweating 💦
24 Sep
Hey Ahmad, signs of getting back to business LOL. Have a great start to the week :-)
24 Sep
Hopefully Leo 💪🏻 have a fabulous week dear
22 Sep
22 Sep
via iOS
21 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 24:30    Intensity_moderate_16x16 Moderate
Dis: 2.87 km • Incline: >3
20 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 34:40    Intensity_moderate_16x16 Moderate
21 Sep
Hey Killah 😉
22 Sep
Hey Foxy 🦊 👋
19 Sep
via iOS
₳hmad🔥 ₩. started a training program:
Lean & Mean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
20 Sep
Well done, Ahmad. Three new programs started. Great! Have a nice happy day :-)
20 Sep
Won’t do them all nowadays anyway 😂 but saving for later 👍🏻
21 Sep
Hahaha.. Well, they say: "it's the thought that it counts too" Lol. Have a great day, Ahmad!
21 Sep
19 Sep
via iOS
₳hmad🔥 ₩. started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
19 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 41:00    Intensity_moderate_16x16 Moderate
4.5 km
19 Sep
via iOS
₳hmad🔥 ₩. posted a status update:
Anyone Using Apple Watch to share our activities and compete?
19 Sep
Not me :(. But I'll enjoy seeing the game in the Skimble Feed :D. Have a pleasant day, Ahmad :D
19 Sep
It’d be very difficult rivalry for me if it’d be with you 💪🏻👏🏻 have a great day ahead dear Leonora 👍🏻👍🏻
19 Sep
No, im using Garmin
22 Sep
Thanks uncle for your concern 🙏🏻
12 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
4.4 km
13 Sep
Hey hope all is well!
14 Sep
How do you been
14 Sep
Saucony nice today
11 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 43:09    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
2.7 km
09 Sep
via iOS
₳hmad🔥 ₩. started a training program:
Cardio Zone: Treadmill
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Sep
₳hmad🔥 ₩. is now following:
08 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
06 Sep
Hey Ahmad 😊
09 Sep
Hey Heidi 👋 how are you doing?
01 Sep
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
02 Sep
Hi 👋🏼 how are you
05 Sep
Hii Lisa 👋 I’m fine dear, how are you doing ?
01 Sep
via iOS
₳hmad🔥 ₩. started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
26 Aug
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
2.4 km
26 Aug
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
₳hmad🔥 ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
4 km - Nike+ Run
20 Aug
Hey, no advertising here LOL. Well done, Ahmad :D
21 Aug
Lol 😂 how are you Leonora?
22 Aug
I'm doing fine, Ahmad. Thanks for asking. How are you? You enjoying this summertime?! :D Wish you have a great day :-)
25 Aug
I’m doing fine Leonora. This summer is full of social events, so I’m enjoying it somehow, but unfortunately can’t keep my workout routine up
27 Aug
Hey Ahmad, I completely understand you, the same scenario in here :D. September is almost here, and time to get serious Lol. Have a great week, Ahmad :D
27 Aug
I see 😂 have a fabulous week Leonora 🌹