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Recent Updates

yesterday
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
4 km - Nike+ Run
16 Aug
via iOS
₳hmad ₩. posted a status update:
A new Running Challenge is up guys, Who’s in?
yesterday
See my team message lol
yesterday
Thanks Ahmad I'll start it next week!
10 Aug
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
12 Aug
Great job dear !! keep it up dear 👊👊
13 Aug
Thanks dearest Michelle 🙏🏻🌹🌹
09 Aug
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
I guess the app heart rate sync is getting better! Right?
10 Aug
OFF TO A AWSOME START 👊👊 way to go dear !! sorry i cannot help you with the heart rate thing. Your doing great either way 🌸🌸
11 Aug
Thanks dearest 🙏🏻🙏🏻🌹🌹
09 Aug
via iOS
₳hmad ₩. started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
09 Aug
Hi dear 👋👋
10 Aug
Hey Michelle 👋 how are you doing dear?
10 Aug
Im good thanks for asking , and how are you ? 👋👋
11 Aug
Been and still busy, hence not as working out as I should, hopefully I do better next days
09 Aug
via iOS
₳hmad ₩. started a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
05 Aug
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 Jul
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
5km - my treadmill is finally back from maintenance. So Beast mode is back on
28 Jul
yeah Ahmad, kill it
28 Jul
BRING IT ON !! enjoy dearest
29 Jul
Thanks my dearest friends
30 Jul
Hey there, Ahmad! I was wondering what's up with you, were you too busy. Good to see you back in the beast mode LOL. Kill it or get run over LOL. Happy week everyone :D
30 Jul
Hey dear Leonora still busy in fact, but my treadmill makes it easier with kinda tight schedules
23 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Jul
Happy Monday dear
24 Jul
Happy Monday Dearest
19 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
20 Jul
Hi Mr Strong see your still going stribg dear
23 Jul
not as I used to Michelle but I will back
18 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
18 Jul
Hey what’s going on
19 Jul
Hey Lisa,Allison fine, trying to get back on track, jow are you doing?
17 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
16 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
14 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
11 Jul
via iOS
₳hmad ₩. did a workout:
11 Jul
Hey Ahmad!!!
13 Jul
Hey Heidi how are you doing?
11 Jul
via iOS
₳hmad ₩. did a workout:
08 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
08 Jul
via iOS
₳hmad ₩. did a workout:
07 Jul
via iOS
06 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
06 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 19:40    Intensity_moderate_16x16 Moderate
06 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 17:38    Intensity_moderate_16x16 Moderate
06 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
07 Jul
Hey Ahmad, well done :D
07 Jul
Thanks dearest
02 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
01 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Offline Logging
01 Jul
via iOS
₳hmad ₩. did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
30 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Jul
Great job Ahmad.. you are inspiring me brother
02 Jul
Thanks Abhijeet you’re doing great as well