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Recent Updates

yesterday
₳hmad ₩. added a photo:
yesterday
Hey Ahmad, love the results LOL. This was fun. Thank you for making this happen :-)
yesterday
congrats Leonora and Sandra
yesterday
yesterday
Hey Ahmad, are you going to post my medals LOL :P
yesterday
Thank you, Uncle Heiko. I was motivated during this challenge which helped me stay focused and get used to running more :D
yesterday
Congrats to all of you who made this challenge fun and inspiring too :D
yesterday
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
18 Jun
₳hmad ₩. added a photo:
yesterday
Why did I miss the 5km run?
yesterday
I didn’t find your stats, maybe it’s my fault, please I form me with it, and I’ll edit the sheet and repost it
yesterday
Thank you Ahmad !
yesterday
Hey Uncle Heiko, I've noticed Skimble didn't save my comments on the 5K run also. Must be an error of some kind. But I've memorized them and I'll post them on our Challenge page. :-)
yesterday
Congrats to all of you, you have done a great job
18 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
10 Reps
17 Jun
via iOS
₳hmad ₩. completed a training program:
Strong Runner
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
yesterday
Good Work Ahmad. Keep this up.
yesterday
Hey Ahmad, I’m gonna copy you on this one
yesterday
Thanks Dmitri
yesterday
Do it @Leonora
7:55am
I will :D. I was thinking of this one since you've mentioned it before. Have a great week, Ahmad :-)
17 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
17 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
17 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
2km in 9:59, Pace: 4.80
18 Jun
18 Jun
Amazing! I hope one day I'll make the same results :-)
18 Jun
Thanks hanna & @Leonora, and I have no doubts you'll make way better results than mine
16 Jun
₳hmad ₩. is now following:
15 Jun
₳hmad ₩. added a photo:
15 Jun
Aid Fetr mobarak Ahmad !
15 Jun
Eid Mubarak
15 Jun
Eid Mubarak, sadikee!
15 Jun
Eid Mubarak Ahmad...
16 Jun
Eid Mubarak Ahmad!
16 Jun
Sandra, Agnesa, Heidi, Abhijeet, Patricie, thank you all my friends, I wish you all the happiness in the world
14 Jun
via iOS
₳hmad ₩. did a workout:
14 Jun
Have a great day Ahmad, fasting is over now
15 Jun
Thanks Uncle yes it is, 3 days of unhealthy eating and I’ll be good
14 Jun
via iOS
₳hmad ₩. did a workout:
14 Jun
I do this on a daily nice workout I call it my getto stair master
14 Jun
I take all stairs everywhere. hate elevators. the ones at work break down with people in it all the time
14 Jun
I dont hate them, but whenever possible i prefer stairs. And im climbing a lot daily
15 Jun
I’m glad you like the workout guys, and that you climb stairs often, this is extra healthy habit to be kept
15 Jun
Not just for legs - its also great for tbe butt
14 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Day 13
13 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
13 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 01:05:00    Intensity_moderate_16x16 Moderate
11 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
11 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
12 Jun
How did the farm boy feel during this session :D
12 Jun
Boiling weather at the farm but getting used to weights need extra work
12 Jun
Just put some extra weight on your dumbbells, no need to worry about the work nor getting used to it, just do it for the sake of the session and the nation too LOL.
14 Jun
Aye Aye Captin
11 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
11 Jun
10 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
10 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
09 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
09 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
10 Jun
I like this w/o. :D
10 Jun
thanks Leonora thats encourage me to enhance it and create other workouts
08 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
₳hmad ₩. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
08 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
08 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 27:47    Intensity_intense_16x16 Intense
10 Jun
Energizing workout. Well done, Ahmad :D
10 Jun
Thanks Leonora try this mini series you'll like it, same name (strong runner mini series)
11 Jun
I will if there's any energy left from the running lol. Probably after this challenge will incorporate it in my routine :D
07 Jun
₳hmad ₩. added a photo:
07 Jun
via iOS
₳hmad ₩. did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
5 km , Pace: 6’15”/km
07 Jun
whoop whoop !!! ok i will have to call you road runner "beep beep"
07 Jun
That makes you School Runner
08 Jun
Thats amazing Ahmad... you are doing great job..
08 Jun
Thanks Abhijeet
08 Jun
LOL. Completely, agree with M. you are a road runner, Ahmad :D