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Recent Updates

22 Apr
via Android
Michael Charon did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
Not great. Timing was off. Wasnt good at explaining poses.
21 Mar
21 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
26 Nov
via Android
Michael Charon did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Youre going to do close to 100 kneeling pushups
19 Nov
Michael Charon is now following:
19 Nov
via Android
19 Nov
via Android
Michael Charon did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
Not enough time for some moves
19 Nov
19 Nov
via Android
Michael Charon did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
I need to work my abs more.
10 Oct
via Android
Michael Charon did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
Windmill hurt. Back still too tight. Should be closer to the end.
10 Oct
Michael Charon is now following:
11 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 06:50    Intensity_intense_16x16 Intense
Pretty good. Make sure you have a box for box jumps. And cool downstairs neighbors.
11 Mar
Michael Charon is now following:
09 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Tough, but not intense
06 Mar
Michael Charon is now following:
06 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
Phew!
06 Mar
Michael Charon is now following:
05 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
That was tough, took a break at 1.5. Don't do this after a shoulder workout.
05 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Ouch my abs!
05 Mar
via Android
Michael Charon did a workout:
Workouts
Time_16x16 18:40    Intensity_intense_16x16 Intense
Not too bad. Odd ending with 3 minutes of hammer curls.
05 Mar
Michael Charon added a photo:
18 Apr
via Android
Michael Charon did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
18 Apr
via Android
Michael Charon did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
09 Apr
via Android
Michael Charon did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense