OWN YOUR WORKOUT
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My Programs

    30 Day Tabata Challenge
    28 Day Slim Down
    7 Day Jump Start

My Workouts

  • Low Impact- 2
    Low Impact- 2
    15 mins 30 secs, Casual
  • Warm Up
    Warm Up
    4 mins 50 secs, Casual
  • Low Impact- 1
    Low Impact- 1
    11 mins 30 secs, Casual
  • 4 Week Total Body Tone Up Day 10
    4 Week Total Body Tone Up Day 10
    25 mins 3 secs, Moderate

About Me

I understand the challenges of being a busy mom (of 4) and staying fit and healthy. I'm an online Personal Trainer and Group Fitness Instructor. I have a huge passion for fitness and love passing on my knowledge to my clients. My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.



Recent Updates

03 Mar
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
04 Mar
Are you wanting to train ? How does it work ?
10 Mar
Yes, I do online training. I
10 Mar
Lesley B, I’ll message you with more info
03 Mar
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
26 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
19 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
03 Apr
i wish I was just like you. keep it up Melissa.
03 Apr
Thank you so much Delina A.
19 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
16 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
03 Apr
Thank you so much Delina A.
08 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
07 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
05 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Apr
im yours bigest fan
03 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
03 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
01 Jan
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
01 Jan
via iOS
Melissa Moran started a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
31 Dec
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
24 Oct
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
29 Aug
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
18 Nov
hi melissa my name is shikea stackhouse can u be my presonal trainer
26 Aug
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
24 Aug
Melissa Moran added a photo:
07 Oct
I am not joking
17 Jul
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
28 Jul
you are sexy
17 Jul
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
17 Jul
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
20 Jun
Melissa Moran added a photo:
20 Jun
What are your goals? I'd love to know! Please comment!
20 Jun
Melissa, I don't have any formal goals. I started exercising intensively 4-5 years ago with the aim of strengthening my core to assist in the treatment of a back injury. That's resolved itself and exercising is now a habit I love & I just keep going & lifting intensity. I had weight to lose & lost it and now just enjoy the early mornings & having time for myself that I don't get during the day.
20 Jun
im beth and i want to lose 30 pounds.
20 Jun
Awesome Peter!! And YES! I'm with you on the early morning workouts, it's so great to have it over with and starting the day feeling accomplished.
20 Jun
Hey Beth! Thanks for sharing! What are you currently doing to reach that #?
15 Jun
Melissa Moran added a photo:
15 Jun
Join My Team! Let's keep each other accountable with this squat, lunge, push-up challenge! It's not too late! Jump on in!
15 Jun
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
10 Jun
Melissa Moran added a photo:
10 Jun
Don't forget about “Non-Scale Victories!" We know all too well that pounds don’t define progress. One pound of muscle is three times smaller than one pound of fat, so you can gain weight and lose inches at the same time! Your success is dependent on how good you feel, how consistent you are and how healthy you become. If you can run longer, lift heavier, fit into favorite jeans, overcome sugar cravings, run a 5k or confidently wear a bikini – then it’s a victory!
01 Jul
I am 50 years old and have lived be the scale foe 38 years it controls my mood. I have gained a lot of weight in the last 3 years and it freaks me out. Any advise other than tossing the scale
03 Jul
Hi Dawn! I hear ya about living by the scale. Us women tend to look at those 3 numbers as our self worth. Those 3 numbers consume our minds everyday and it SUCKS! Maybe start setting some small weekly goals. Try on a pair of shorts that don't fit well and at the end of the week, put them back on to check your progress. And keep going till you feel comfortable in them. :)
08 Jun
Melissa Moran added a photo:
08 Jun
Join in on the Fun!! I'll be LIVE on Facebook at 4pm CST today for a quick, 4 minute Tabata workout. Get ready to sweat right along with me! Who's In??
05 Jun
Melissa Moran added a photo:
06 Jun
hi melissa my name is shikea and i like your pic in beautiful
07 Jun
Thank you!!
07 Jun
u welcome
04 Jun
Melissa Moran added a photo:
05 Jun
Hi, i am 15 years old and i want to know if i can do weight training at this age. Since already, thank you.
05 Jun
Yes!! Weight training is great at your age!
31 May
Melissa Moran added a photo:
31 May
Client ️ makes me sooo happy!! I've been working out with Melissa for a long time. Without her I would've given up long ago. She helped me lose my pregnancy weight and maintain it. She became part of my life and I don't imagine to train with someone else! She is professional and flexible. I love to train with her! -Flaminia Click the link in my bio to see how I help her while she's in Canada and I'm in STL!
18 Jul
16 Dec
nice to see your fitness and calmness
10 Apr
Im inspired! You look amazing. :-)