OWN YOUR WORKOUT
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My Workouts

  • 4 Week Total Body Tone Up Day 10
    4 Week Total Body Tone Up Day 10
    25 mins 3 secs, Moderate
  • 4 Week Total Body Tone Up Day 9
    4 Week Total Body Tone Up Day 9
    31 mins 19 secs, Moderate
  • 4 Week Total Body Tone Up Day 8
    4 Week Total Body Tone Up Day 8
    17 mins 45 secs, Moderate
  • 4 Week Total Body Tone Up Day 5
    4 Week Total Body Tone Up Day 5
    26 mins 26 secs, Moderate

My Programs

    30 Day Tabata Challenge
    28 Day Slim Down
    7 Day Jump Start


My Pro Background

Training since: 2012

Specialties: HIIT/Interval, Strength Training, Weight Loss


About

I understand the challenges of being a busy mom (of 4) and staying fit and healthy. I'm an online Personal Trainer and Group Fitness Instructor. I have a huge passion for fitness and love passing on my knowledge to my clients. My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.


My Credentials

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Certified Personal Trainer
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Weight Loss Specialist
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Fitness Nutrition Specialist


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Following (2)

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Followers (5981)

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Recent Updates

20 May
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
20 May
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
12 May
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
08 May
Melissa Moran did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
06 May
Melissa Moran added a photo:
30 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
27 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Apr
nice..
27 Apr
hopefully it's not intense.
27 Apr
Melissa Moran added a photo:
27 Apr
Gotta work for it! Keep going!!
06 May
love it
26 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
25 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
22 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 29:54    Intensity_moderate_16x16 Moderate
12 May
I love you malissa my name is asmau you are my trainer
22 Apr
Melissa Moran added a photo:
22 Apr
4 kiddos, 2 dogs, an awesome hubby that doesn't like his picture taken...they are my WHY! My reason for everything I do! What's your WHY?
24 Apr
27 Apr
beautiful family
29 Apr
Awwww Thanks Jeaneffer!!
22 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
22 Apr
via iOS
Melissa Moran started a training program:
Lower Body Booster 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
22 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
19 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Apr
You're making us look bad. . Keep up the great work.
19 Apr
HAHA Joseph!!! Swimsuit season is almost here! Gotta get my sweat on!
26 Apr
19 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
18 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
15 Apr
Melissa Moran did a workout:
Workouts
Time_16x16 25:03    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
15 Apr
Buenos días
07 Apr
Melissa Moran added a photo:
07 Apr
It's Leg Day at Melissa Moran Fitness! What's your workout today?
15 Apr
will some of be very hard i have a knee that just don't work with me
17 Apr
Hey Girl! I'm sorry you have knee issues! That's the worst! Message me if you'd like me to send you exercises for that!
17 Apr
yes Melissa that will be very helpful I appreciate it and yes I am doing my leg exercise
04 Apr
Melissa Moran created a workout:
Workouts
Time_16x16 20:38    Intensity_moderate_16x16 Moderate
06 Apr
hy i am umer can you train me
30 Mar
Melissa Moran added a photo:
30 Mar
Do you need help staying accountable with your workouts? Do you quit exercising after 2 days because you didn't drop 5 lbs? Yeah? Then this 30 Day Fitness Challenge is for You! ✔️30 minute workouts ✔️Accountability ✔️Private FB group ✔️2 Free workouts with Me ✔️Grocery List, recipes Hurry! This starts April 3rd!! Email moranfitness79@gmail.com for more info! Tag a friend that needs a kick in the booty!
16 Apr
me too. i start April challenge since 3rd
17 Apr
Great Chung!! What are you doing?