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My Programs

    30 Day Tabata Challenge
    28 Day Slim Down
    7 Day Jump Start

My Workouts

  • Strength- 2
    Strength- 2
    35 mins 45 secs, Moderate
  • Midsection Madness
    Midsection Madness
    17 mins 10 secs, Moderate
  • Strength-1
    Strength-1
    30 minutes, Moderate
  • Barbell!
    Barbell!
    30 mins 18 secs, Moderate

About Me

I understand the challenges of being a busy mom (of 4) and staying fit and healthy. I'm an online Personal Trainer and Group Fitness Instructor. I have a huge passion for fitness and love passing on my knowledge to my clients. My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.



Recent Updates

16 Oct
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
10 Oct
via iOS
Melissa Moran did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Oct
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
03 Oct
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
28 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
27 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
27 Sep
how can I get this challenge?
30 Sep
Hi Dena! I can send the workouts to you, if you’d like.
27 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
28 Sep
can you send me challenge in app??
30 Sep
Dena, add me as a friend and I’ll send the workouts daily when I see you’ve completed them. 😃
17 Sep
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
13 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
10 Sep
via iOS
Melissa Moran did a workout:
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Time_16x16 14:00    Intensity_intense_16x16 Intense
10 Sep
via iOS
Melissa Moran did a workout:
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Time_16x16 14:00    Intensity_intense_16x16 Intense
07 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
07 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Melissa Moran did a workout:
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Time_16x16 13:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
29 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
24 Aug
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
24 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
22 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
22 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
16 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
16 Aug
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
16 Aug
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
08 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 17:20    Intensity_intense_16x16 Intense
03 Aug
via iOS
Melissa Moran did a workout:
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Time_16x16 34:00    Intensity_intense_16x16 Intense
19 Jul
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 17:20    Intensity_intense_16x16 Intense
16 Jul
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Jul
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense