OWN YOUR WORKOUT
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My Programs

    30 Day Tabata Challenge
    28 Day Slim Down
    7 Day Jump Start

My Workouts

  • Strength- 2
    Strength- 2
    35 mins 45 secs, Moderate
  • Midsection Madness
    Midsection Madness
    17 mins 10 secs, Moderate
  • Strength-1
    Strength-1
    30 minutes, Moderate
  • Barbell!
    Barbell!
    30 mins 18 secs, Moderate

About Me

I understand the challenges of being a busy mom (of 4) and staying fit and healthy. I'm an online Personal Trainer and Group Fitness Instructor. I have a huge passion for fitness and love passing on my knowledge to my clients. My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.



Recent Updates

12:10pm
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Melissa Moran did a workout:
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10 Oct
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Melissa Moran did a workout:
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09 Oct
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Melissa Moran did a workout:
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03 Oct
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Sep
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
28 Sep
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
27 Sep
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
27 Sep
how can I get this challenge?
30 Sep
Hi Dena! I can send the workouts to you, if you’d like.
27 Sep
via iOS
Melissa Moran did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
28 Sep
can you send me challenge in app??
30 Sep
Dena, add me as a friend and I’ll send the workouts daily when I see you’ve completed them. 😃
17 Sep
via iOS
Melissa Moran did a workout:
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13 Sep
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Melissa Moran did a workout:
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10 Sep
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Melissa Moran did a workout:
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10 Sep
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Melissa Moran did a workout:
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07 Sep
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
07 Sep
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Melissa Moran did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Sep
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Melissa Moran did a workout:
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Time_16x16 13:00    Intensity_moderate_16x16 Moderate
05 Sep
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Melissa Moran did a workout:
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Time_16x16 13:00    Intensity_moderate_16x16 Moderate
29 Aug
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
24 Aug
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
24 Aug
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Melissa Moran did a workout:
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22 Aug
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
22 Aug
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Melissa Moran did a workout:
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16 Aug
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Melissa Moran did a workout:
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16 Aug
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Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense
16 Aug
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Melissa Moran did a workout:
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08 Aug
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Melissa Moran did a workout:
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Time_16x16 17:20    Intensity_intense_16x16 Intense
03 Aug
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Melissa Moran did a workout:
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19 Jul
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Melissa Moran did a workout:
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Time_16x16 17:20    Intensity_intense_16x16 Intense
16 Jul
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Melissa Moran did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Jul
via iOS
Melissa Moran did a workout:
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Time_16x16 12:00    Intensity_intense_16x16 Intense