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Recent Updates

30 Jun
Matthew F is now following:
29 Jun
Matthew F is now following:
28 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Damn I don't think I've ever sweated so much in 15 minutes hahaa, please leave feedback once you've completed the workout. Would love to hear some suggestions and know how it went!
28 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
26 Jun
Matthew F is now following:
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Demarez Wilkerson
From United States
25 Jun
Matthew F is now following:
24 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
25 Jun
How many? :)
25 Jun
I just did 50 and stopped, didn't really go for max reps.
24 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
24 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Whew that was tough!
24 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
24 Jun
Omg, I love this workout more & more every time I do it! Drippin' in sweat, that's what I like! :D
23 Jun
Matthew F is now following:
23 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
23 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
23 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
23 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
22 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
22 Jun
Matthew F is now following:
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Paul Yau
From Hong Kong
22 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 07:15    Intensity_moderate_16x16 Moderate
22 Jun
Matthew F is now following:
22 Jun
Matthew F is now following:
21 Jun
Matthew F is now following:
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David Jones
From United Kingdom
20 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Awesome
20 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
20 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
20 Jun
Matthew F added a photo:
20 Jun
My home town, couldn't ask for a better city to live in!
22 Jun
thanks matt i use 2 study in toronto as well but i am back in hong kong for good working now in hong kong. i do have families in toronto, vancouver and in the states. i've been toronto 8 years from highs school till college. where do u live in toronto. my aunt live in scarbough. college time i stayed at my mom n dad's friend home they live at north york that's much esay for me 2 go 2 church in richmond hill one of the big church in richmond hill it's called richmond hill christian community church it...
22 Jun
the last time jays won the woldserics was back in 1993
22 Jun
Wow Paul, that's amazing! What University did you go to? I live in Vaughan about 5 minutes from Canada's Wonderland. Yes I know, it's a shame it's been 20 years, but they did win it 2 years in a row back then. I hope you enjoyed Canada. I also have relatives living in Vancouver, Edmonton. My grandparents live in Scarborough.
23 Jun
i went to humber college north campus i studied culinary arts there 2005-2009 highs school went 2 shelila morrsion school that's in barrie it's a prvite borading school 2001-2005. vaughan i know where that is wonderland good old times with highs school n college trip. n love going 2 vaughan mills mall i use to go with my x there she live at king city. where did u study?
20 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
20 Jun
via iOS
Matthew F did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
That was tough!
20 Jun
via iOS
Matthew F did a workout: