OWN YOUR WORKOUT
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My Workouts

  • Lower Body Warm-up
    Lower Body Warm-up
    3 minutes, Casual
  • Upper Body Warm-Up
    Upper Body Warm-Up
    3 mins 32 secs, Casual
  • Beginner Core
    Beginner Core
    8 mins 54 secs, Moderate
  • Beginner Legs
    Beginner Legs
    36 mins 23 secs, Moderate

About Me

My life is fitness. I keep up daily with new science and exercises. If you want the best, my own results and the results of my clients speak for themselves. Yes, it's worth every penny.



Recent Updates

15 Feb
Raney Rock is now following:
12 Feb
Raney Rock is now following:
05 Jan
via Android
Raney Rock posted a status update:
When you go to the gym And you fail, You've succeeded.
23 Dec
via Android
Raney Rock posted a status update:
My legs are always the most sore when leg day is the day after yoga! Ouch!
12 Dec
Raney Rock added a photo:
12 Dec
Raney Rock added a photo:
01 Sep
excellent body i love the definition
12 Dec
Raney Rock added a photo:
12 Dec
Raney Rock posted a status update:
How many Mondays have come and gone as you tell yourself "I'll start next week"?
27 Oct
Raney Rock created a workout:
Workouts
Time_16x16 03:01    Intensity_intense_16x16 Intense
31 Aug
via Android
Raney Rock did a workout:
Workouts
Time_16x16 37:00    Intensity_intense_16x16 Intense
31 Aug
via Android
31 Aug
31 Aug
via Android
Raney Rock did a workout:
Workouts
Time_16x16 37:00    Intensity_intense_16x16 Intense
31 Aug
via Android
Raney Rock did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
26 Aug
Raney Rock added a photo: