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Recent Updates

15 Aug
Ramy Soufi added a photo:
15 Aug
Ramy Soufi is now following:
15 Aug
via Android
Ramy Soufi did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Ramy Soufi did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Ramy Soufi started a training program:
Strong & Toned Arms 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Ramy Soufi did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Ramy Soufi did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
So great workout
06 Aug
via Android
Ramy Soufi did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
I like it , simple but looks have alot of benifits on abdominal muscles
05 Aug
Ramy Soufi is now following:
04 Aug
via Android
Ramy Soufi started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Aug
Ramy Soufi added a photo:
04 Aug
via Android
Ramy Soufi started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate