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yesterday
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Asha P did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
yesterday
Asha P is now following:
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Phil H
From United States
17 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Jun
Awesome! Great way to start off the week. Get that body Asha!
17 Jun
yeah..this routine is really great...hope u too enjoying ur routines
17 Jun
Yes definitely.. I like to add new routines i learn to my program.. So i try to switch things up because its important to keep your muscles in a state of shock. Muscles will get use to the same exercise.. (muscle memory) Always switch things up. Enjoy your day Asha.. Your doing great!
17 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
16 Jun
Asha P is now following:
15 Jun
Asha P is now following:
14 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
14 Jun
Be free! ;o
14 Jun
its really good work out...simple n effective
14 Jun
Nice! Enjoy your Friday hun. :)
14 Jun
πŸ‘πŸ‘
14 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Jun
awesome work Asha πŸ‘‹πŸ»πŸ˜Š
15 Jun
thanks πŸ™πŸ™‡
15 Jun
Great work AshaπŸ˜ŠπŸ‘πŸ‘
15 Jun
thanx abhijeet...hope ur routine is also going good
15 Jun
Yes Asha... all well here.. Wish you a very happy and joyful weekendπŸ˜ŠπŸ‘
15 Jun
u too..
14 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
13 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Jun
Your doing my fav body work out Asha! Well done! You keep this up, we're going to be workout buddies! ;b
12 Jun
yes Irving....flat abs is something i m dreaming of all the time ....lets match this routine
12 Jun
If you want to speed up the process of flat abs, try adding keto dieting into your repertoire and yoy will see significant results. But.. You have to stick to it. You have the will power! ;o
12 Jun
irving...have u tried on keto ?...sounds good but lil scared too as i just started exercising
12 Jun
Im in keto now.. it has helped me achieve a more defined body but lost more weight than i wanted to. It worked for me.. I recommend you do research to see if it fits your needs and first and foremost health maintenance requirements. I love the keto life style. I sacrifice little and get more in return.. I can enjoy foods that would normally be banned on any other diet.. I dont eat anything containing sugar or carbs surpassing 8 grams.. I use stevia as a sweetner replacement when i need it which is rare. It's alot more practical,...
12 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
12 Jun
12 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
12 Jun
Asha P is now following:
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Abhijeet Wakkar
From India
11 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
11 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
11 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
11 Jun
well done AshaπŸ˜ŠπŸ‘
11 Jun
thanks abhijeet
11 Jun
😊😊
11 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
03 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Jun
Awesome Asha! Make that stride to stay fit.
03 Jun
thanx irving...this kinda motivation is very much required
03 Jun
Always here to help.
06 Jun
well done Asha😊
03 Jun
via Android
Asha P did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
03 Jun
πŸ˜ŠπŸ‘ŒπŸΌ
31 May
Asha P is now following:
30 May
via Android
Asha P did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
31 May
great πŸ‘πŸ‘
31 May
thanks abhijeet
30 May
via Android
Asha P did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
30 May
via Android
Asha P did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
30 May
via Android
Asha P did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
30 May
Asha P is now following:
29 May
via Android
Asha P did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate