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Recent Updates

18 Sep
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
18 Sep
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 30:07    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 29:30    Intensity_moderate_16x16 Moderate
09 Sep
via iOS
Dashka Geffrard started a training program:
Bottoms Up
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
04 Sep
via iOS
04 Sep
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
01 Sep
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
22 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
20 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
20 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 50:30    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Dashka Geffrard completed a training program:
Brazilian Booty Butt
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
15 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
11 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
11 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 08:10    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
09 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Aug
via iOS
Dashka Geffrard did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate