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My Programs

    7 Day Jump Start Program

My Workouts

  • Aerial Silks Class 
    Aerial Silks Class
    1 hour, Intense
  • Yoga Power Vinyasa DF
    Yoga Power Vinyasa DF
    30 minutes, Moderate
  • Kristi's No Love for Handles Workout DF
    Kristi's No Love for Handles Workout DF
    10 mins 10 secs, Intense
  • Trampoline High Intensity Jump DanceDF
    Trampoline High Intensity Jump DanceDF
    1 minute, Intense

About Me

I hold a Bachelors degree in Exercise Physiology through Ohio University and my personal training certification is through ACE fitness. I have helped numerous people lose incredible amounts of weight including one of my top clients who has lost a total of 200 lbs in 2 1/2 years. I have been a trainer in many settings for 15+ years teaching mostly personal and small group functional strength training, Zumba, core classes and most recently trampoline Jump Dance classes. I opened my studio in January 2015 and absolutely love my job. I have 3 children ages 9, 8 and 6 so I know what it's like to be busy while trying to stay fit! I personally have lost 60lbs and kept it off for 5 years. I am currently training for my first Spartan race!



Recent Updates

yesterday
Dawn F. added a photo:
yesterday
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Dawn F. did a workout:
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yesterday
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Dawn F. did a workout:
19 Jul
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Dawn F. did a workout:
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17 Jul
Dawn F. added a photo:
17 Jul
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Dawn F. did a workout:
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16 Jul
Dawn F. added a photo:
16 Jul
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Dawn F. did a workout:
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16 Jul
Dawn F. created a workout:
Workouts
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16 Jul
Dawn F. added a photo:
16 Jul
Dawn F. added a photo:
16 Jul
via iOS
Dawn F. did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Jul
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Dawn F. started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Dawn F. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
14 Jul
via iOS
Dawn F. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Jul
Dawn F. created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Jul
Dawn F. added a photo:
14 Jul
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14 Jul
Dawn F. added a photo:
14 Jul
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Dawn F. started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
13 Jul
Dawn F. created a workout:
13 Jul
Dawn F. added a photo:
13 Jul
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Dawn F. did a workout:
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12 Jul
Dawn F. added a photo:
12 Jul
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11 Jul
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Dawn F. started a training program:
Scientific 7x7
Calendar 2 Weeks    Intensity_intense_16x16 Intense
11 Jul
Hi Dawn!! wow lol your in such good shape.. would you happen to have any suggestions for me in the love handle department? I'd appreciate any input you may have that could help me, Thank you!
12 Jul
Hey Kristi thank you! I always say it's a work in progress right? Ok so you asked about love handles. Lol! I get this question a lot and as hard as it is to swallow remember 2 things, #1 We can't spot train our problem areas unfortunately and #2 Diet is key in reducing the fat that lies over those beautiful muscles that we are constantly trying to bring out. So what does that mean for you? Well first of all don't get discouraged! Living a healthy life is a journey! Also, know that you have SO many beautiful things...
12 Jul
omg that would be amazing!! i just went shopping last night and stocked my fridge will all sorts of fruits and vegs. ive been eating healthier and working out regularly for two weeks now. im really wanting to take this seriously. i have made some serious lifestyle changes recently and i know true beauty is inside. with that being said im ready to take this one step and a time and better my outsides as well;) i need to focus on all areas of my body to get to where i want to be, its just that im a beginner...
13 Jul
Just sent your workout! Lemme know whatcha think. Keep up the good work!!
13 Jul
ahh thank you so much!! you are the best. I'm gonna get right to it. :)
13 Jul
Welcome! Enjoy!
11 Jul
Dawn F. is now following:
Skimble-workout-trainer-profile-micah-greer-7_thumb
Micah Greer
From United States
11 Jul
via iOS
Dawn F. did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
11 Jul
via iOS
Dawn F. posted a status update:
Done teaching Zumba!