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My Programs

    7 Day Jump Start Program

My Workouts

  • Beach Burpee Challenge DF 
    Beach Burpee Challenge DF
    24 minutes, Intense
  • Beach Run/Walk
    Beach Run/Walk
    1 hour, Moderate
  • 30 Minute Run
    30 Minute Run
    30 minutes, Moderate
  • Lightening Strength DF️️
    Lightening Strength DF
    9 mins 12 secs, Moderate

About Me

I hold a Bachelors degree in Exercise Physiology through Ohio University and my personal training certification is through ACE fitness. I have helped numerous people lose incredible amounts of weight including one of my top clients who has lost a total of 200 lbs in 2 1/2 years. I have been a trainer in many settings for 15+ years teaching mostly personal and small group functional strength training, Zumba, core classes and most recently trampoline Jump Dance classes. I opened my studio in January 2015 and absolutely love my job. I have 3 children ages 9, 8 and 6 so I know what it's like to be busy while trying to stay fit! I personally have lost 60lbs and kept it off for 5 years. I am currently training for my first Spartan race!



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give me ur email
02 Aug
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01 Aug
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09 Sep
hi i want to loss some fat..help plz
31 Jul
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31 Jul
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15 Sep
looking beautiful
31 Jul
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