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Recent Updates

03 May
Sergeant Blackwater is now following:
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Dimitra T
From Greece
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
oh my lesg! right on! liked it...
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
nonesense...
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 05:57    Intensity_intense_16x16 Intense
not too easy but easy
03 May
Benim creative ettigim Powerful Pecs i dene
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
yeah that was intense. only arms r burning not shoulders
03 May
Do the one I told you about, you will feel a burn if not your doing something wrong.... lol
03 May
i Will try it next hun
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 04:35    Intensity_intense_16x16 Intense
intense? kidding? way easy with 10kgs
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
too easy
03 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
03 May
Sergeant Blackwater is now following:
30 Apr
Sergeant Blackwater is now following:
28 Apr
Sergeant Blackwater is now following:
28 Apr
28 Apr
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 18:40    Intensity_intense_16x16 Intense
oh my arms!...
29 Apr
Back to stay?
30 Apr
nop hun. just dropped by
30 Apr
Can u fallow me. Cant send u msg
16 May
Sergeant Blackwater is now following:
14 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 55:30    Intensity_intense_16x16 Intense
...
14 May
Sorry, hope you get well soon!
15 May
Thank u chocolate
14 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 02:00:00    Intensity_moderate_16x16 Moderate
Sets 3-2... champion!
14 May
Great job
14 May
Thanks Monda ^_^
13 May
Sergeant Blackwater is now following:
13 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
ABs on fire...
13 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Was an easy one
13 May
via Android
Sergeant Blackwater did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
My ankle still hurts! I hate it! Even hurts during upper body workouts
14 May
Are u ok serge now
14 May
Having a football match and a volleyball final match today. I hope i can make it cos its the last championship final match. Well see hun i feel kinda ok
14 May
Yeah it's ok im . happy for u :)
12 May
09 May
Sergeant Blackwater is now following:
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Kitten L.
From United Kingdom
08 May
Sergeant Blackwater is now following:
08 May
08 May
Sergeant Blackwater is now following:
07 May
Sergeant Blackwater is now following:
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Cindy Mccown
From United States