OWN YOUR WORKOUT
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My Workouts

  • Warm Up 4 Kettlebell
    Warm Up 4 Kettlebell
    4 minutes, Intense
  • Dumbbell Core ilPESANTE
    Dumbbell Core ilPESANTE
    6 mins 2 secs, Intense
  • Legs&Shoulders ilPESANTE
    Legs&Shoulders ilPESANTE
    20 mins 18 secs, Intense
  • Back&Biceps ilPESANTE
    Back&Biceps ilPESANTE
    20 mins 6 secs, Intense

About Me

Non voglio insegnare niente a nessuno, posso solo dare qualche consiglio. I do not want to teach anyone anything, I can only give some advice



Recent Updates

19 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
18 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
18 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
17 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
17 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
17 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
17 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
16 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
16 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
16 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
15 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
15 Apr
Ilpesante Alex1975 added a photo:
13 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
12 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
12 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
12 Apr
Ilpesante Alex1975 created a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
11 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
11 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
11 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
07 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
06 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
06 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
06 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
05 Apr
via Android
Ilpesante Alex1975 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense