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Recent Updates

29 Apr
Kel K is now following:
27 Aug
Kel K added a photo:
27 Aug
amazing
29 Aug
Thank you Ihab!! :))
27 Aug
Kel K added a photo:
27 Aug
Kel K added a photo:
27 Aug
Hello friends from Gorgeous Greece!!!
20 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
23 Jan
Καλη χρονια αγαπημένη μου! Να εισαι παντα καλα
08 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
08 Jan
Happy new years kel it been a while hope all is well
08 Jan
Thank you Demarez!!! Happy New Year to you as well!! All the very best to you and your family!!! :)) Yes it's been a while I have actually talked to you!!! I'm doing well too!!! Busy with life in general, But that doesn't mean I had forgotten about anyone of you guys!!!:));)) Glad your doing well!!! You're looking terrific and keep up the great work!! :))
08 Jan
Awww thanks kel i understand
08 Jan
10 Jan
Your profile pic looks beautiful Kel!!! How's my fellow Canadian beauty?
08 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
08 Jan
Good workouts today!
08 Jan
Ty Don!!! :))
06 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
05 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
05 Jan
Good morning Skimblers!!!! Have a great one!!! Enjoy!!! :))
05 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
05 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
05 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
05 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
04 Jan
via iOS
Kel K did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
01 Jan
Kel K added a photo:
06 Jan
cute smile :)
08 Jan
Thank you Don!! :))
01 Jan
Kel K added a photo:
01 Jan
HAPPY NEW YEAR 2016!!! May it bring you all good health, joy, love, prosperity and peace on earth!!! xo :))
01 Jan
Heyy Kel..you look wonderful!! and a happy new year to you as well!! :-)
01 Jan
Thank you Vishal!! You're so sweet!!! Happy New Year and may all your dreams become reality!!! :))
01 Jan
Harpy new year, Kel :-)
01 Jan
Happy New Year Ekki my friend!!! :)))
08 Dec
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
08 Dec
Hey Kel!!!!! Don't think I ever responded to your message.. We are AWESOME!!! Still a couple of love-sick puppies that kick ass in the gym beast-style.. Hope you're well sweetie ; )
31 Dec
Happy new year Kel!! All the best in 2016!!
01 Jan
Happy New Year 2016 Erin and Scotty!!! All the very best to you both my friends!!!!
05 Dec
via iOS
Kel K did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
03 Jan
Happy New Years Kel
01 Dec
via iOS
Kel K did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
02 Dec
Way to get it Kel!
02 Dec
Thanks my friend!!! :))
02 Dec
Hello Kel!
03 Dec
Great to see you, Kel!
01 Dec
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
10 Oct
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
10 Oct
Hello Skimblers!!! Hope everyone is having a great weekend!!! :)) To my Canadian friends; I'm wishing you all a "Happy Thanksgiving with family and friends!!!" Have an awesome weekend!!! Enjoy!!! :))
05 Oct
via iOS
Kel K did a workout:
05 Oct
Good morning Skimblers!!! Have been MIA for a while, but it's great to be back!!! Have a great one all!!! :))
05 Oct
It is good to have you back kel..:-) ..I hope you are doing great..:-)
05 Oct
Vishal you're a sweetheart!!! Thank you hun!!! :))
05 Oct
Great to see ya round these parts again Kel!
05 Oct
Thank you Lt. S!!! :)) So nice to see you and everyone again!! :))
06 Oct
Kelitsa!!! It's nice to see you again! I hope you've been well.
05 Oct
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
14 Jul
via iOS
Kel K did weightlifting:
Weights
Style: Seated Chest Press
1 set of 50 repetitions
12 Jul
via iOS
Kel K did a workout:
24 Jun
via iOS
Kel K did a workout:
22 Jun
via iOS
Kel K did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
22 Jun
Good morning Skimblers!!! :)) Have a great one!!! :)) Enjoy!!!
22 Jun
Heyy Kel..have a great new week..:-)
22 Jun
Thank you Vishal!! You too hun!!! :))
09 Jun
via iOS
Kel K did a workout:
09 Jun
via iOS
Kel K did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
09 Jun
via iOS
Kel K did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate