OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

21 Apr
Ian Shaughnessy added a trip:
Seoul Yoido
Calendar_24x24 Apr 21 2011
21 Apr
via iOS
Ian Shaughnessy did weightlifting:
Weights
Style: Abdominal Crunch
14 sets of 16 repetitions
10 Jan
via iOS
Ian Shaughnessy did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
10 Jan
via iOS
Ian Shaughnessy did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Jan
via iOS
10 Jan
via iOS
10 Jan
via iOS
Ian Shaughnessy did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate