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Recent Updates

19 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
10 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
08 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
08 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
02 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
25 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
25 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
25 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
19 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
19 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 38:15    Intensity_intense_16x16 Intense
18 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 38:15    Intensity_intense_16x16 Intense
15 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
06 Aug
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
Little tough guy here
10 Jun
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
Oh yeah
23 May
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 29:48    Intensity_intense_16x16 Intense
Yeah !!!
25 Apr
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 26:45    Intensity_intense_16x16 Intense
Great warm up for a great week of training
13 Apr
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Always a good workout now time for more
19 Mar
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
Great little workout loving my legs right now
20 Mar
Show'em off!
23 Feb
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Yeah for your core you core will think you in the am
25 Jan
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 24:40    Intensity_casual_16x16 Casual
Great lite workout add some foam rolling at the end of this it is worth it
18 Jan
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
16 Jan
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
12 Jan
via iOS
06 Jan
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
01 Jan
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Oh yeah upper body good luck get out of bed tmrw hehe
01 Jan
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
26 Dec
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Monday fun day
22 Dec
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
22 Dec
via iOS
Carson Kemp did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense